A Word to Rouse the Weary

This morning, I awoke with the following words rolling over and over in my mind:

“The Lord GOD has given me a well-trained tongue, that I might know how to speak to the weary a word that will rouse them.” (Isaiah 50:4-5)

I’m not sure if God is giving me an order or words to rouse myself.

Oh my God we are weary!  I’m weary. I think we’re all weary.

The weight of the world, especially the world of late, is just too much. Human beings were not made to live this way or under this much distress.

Just when I want to throw America a pity-party, I am reminded of the literal carnage the innocent people of Gaza have been living under, and the abject terror felt by those in Ukraine. Further are the ongoing conflicts in Sudan and the DRC, and every other location on this planet that is experiencing civil war and unrest.

From this perspective, I guess we (Americans) should be grateful. Things could be a whole lot worse.

But still, it sucks. Where once there was an illusion of hope, all it seems that we have now is sorrow and despair as we watch our rights being threatened and the rights of others literally torn from their grasp.

What words could I possibly offer to rouse the weary?

Is it enough to simply acknowledge the soul-crushing exhaustion many are currently feeling? Is it enough to recognize the heartbreak that arises when we see once-free people deprived of their liberties? Is it enough to call out the terror that makes itself known as we bear witness to the implosion of the American empire through the ongoing bombardment of chaotic and illogical “executive orders?” Is it enough to point out the abject failure of the courts to hold a certain administration accountable to actions that directly defy the constitution?

I’m so tired. Soooooo tired. How can I rouse the weary when I’m beyond weary myself? I’m just so sad – sad for those directly in the line of fire, and sad for the death of what was once called “The American Dream.”

This too shall pass? Other nations have experienced and survived their own periods of authoritarianism and tyranny? We too will survive?

But will we?

One thing I know for certain is that we will not be the same. No matter where this experiment in oligarchy goes or how it ends, The United States as a nation will not be the same. At least it better not be. People have already tried to surface candidates for the 2028 election. HELL NO!  While one person seems to be singularly responsible for the carnage we are all now seeing, he is simply a product of the system that put him in office. A system that has been corrupted by money, financial influence, and divisive propaganda. Until the system itself is changed, we will only see more of the same. Billionaires buying votes and decisions made on behalf of those who pad the pockets of our legislators.

While what we are witnessing right now sucks, perhaps it is necessary. How else would we see the depth of brokenness and the extent to which our nation is ruled, not by our elected representatives, but by big money?

As my mom says, “the kitchen has to get dirtier before it can be made clean.”  Perhaps this is what we are seeing – the appliances are finally being pulled away from the wall so that what has been hiding behind and underneath can finally be seen and cleaned away.

God I hope so! 

This brings to mind the experience that broke my last straw. I was working as the dining room manager at a resort in Glacier Park. Our final task, after the resort was closed for the winter, was to deep clean the kitchen. If you’ve ever had to deep clean an industrial kitchen, you know of what I speak. We started at 6am and didn’t end until 6pm (or later). We had to clean, scrub, scour, and polish every nook and cranny of every oven, stove, shelf, food surface, shelves, etc. etc. I was on day 3 or 4 of cleaning and had just cleaned the floor with a literal toothbrush.  I was covered from head to toe in kitchen grease and industrial cleaning products. I looked and smelled like I had just walked through the brimstones of hell. I was tired. I was exhausted. My whole body hurt. The kitchen manager came over to inspect my job and told me I had to do it over.

I cracked. The final straw of my patience shattered. I stood up, looked him in the eye and pointed at the nearest carving knife. “You see that knife? If you say one more fucking word to me, I will stab you in the face.” (Can you hear me actually saying this?????  I shocked myself!)  I was shaking and trembling. His reply, “Lauri, why don’t you go take a break?”  I went out on the back step and bawled my eyes out. 

Now here’s the irony of this tale. For the entire summer, the kitchen manager had it out for me. He was on my ass all summer and rode me ragged. I was certain he hated me – and his actions made me hate him. When I returned to the resort for our winter job at Big Mountain in Whitefish, Montana, he couldn’t wait to be my best friend. WHAT!? Apparently, it took me standing up to him to gain his respect – or he was now so terrified he thought he’d best be nice to me or he might actually get a carving knife in the eye.  (hee hee hee)

Maybe these are my words to rouse the weary.  This is where we are – in the midst of the grossest and most disgusting industrial kitchen deep-clean we have ever seen. For the sake of the future of the nation, we have to do this cleaning – no matter how gross and disgusting it might become – all while being supervised by a bully. Eventually, however, the bully’s actions will hit our last straw, and we will finally gather the energy we need to stand up against the bully and all those who put him in power.

Here’s a recent example of exactly this: Harvard University JUST SAID NO to recent threats of the T-administration and sued him in return. (exactly what I’ve been saying universities and other recently threatened institutions need to do!) Go Harvard! Maybe there is some hope after all.


  • Sanctuary calls together and provides support for those called to be Love in a world troubled by division and hate.
  • Sanctuary bears witness to the destruction of fear-based institutions while being midwife to a new world seeking to be born.
  • Sanctuary seeks to uphold the dignity and rights of every human being, especially the most vulnerable and marginalized among us.

Just Say No!

Regardless of our thoughts on the Trump administration, we cannot deny the way this presidency is revealing the woundedness and corruption of long-cherished American institutions. This woundedness can be summed up in one simple way:

The Trump presidency is showing us how firmly entrenched American institutions are in patriarchy.

While this may be obvious considering that the vast majority of American institutions are founded on a patriarchal/hierarchical model. Patriarchal institutions favor the powerful few while imposing subservience on everyone else.

What has not been so obvious until now is the way in which these patriarchal institutions, and those within these institutions, have allowed themselves to become subservient to the system in which they exist. Patriarchy begets patriarchy with subtle layers of privilege imprisoning those within the very system. Let me point out a few examples:

  1. When the Trump administration ordered the elimination of DEI programs and initiatives, and then Universities and other institutions complied.
  2. When the Trump administration ordered the arrest and deportation of student protestors, and universities (and the Supreme Court) allowed this to happen.
  3. When the Trump administration threatened to deny universities of federal student loan and grant funding, and universities said and did nothing.

These are just three simple examples, all involving universities and colleges. These educational institutions DID NOTHING to stand up for equity and diversity programming, to protect the first amendment, to keep their foreign students safe, or argue against the deprivation of funding upon which they (and their students) rely. They did nothing. Instead, institutions who claim certain values appeared willing to forsake these values simply because someone who appears to be higher than they are on the totem pole of power told them to.

The easy answer might be because of money. Each of these orders were accompanied by a threat of financial deprivation. The more subtle answer, and one even more significant than money, is the reality that every single institution who has complied with the president’s orders are patriarchal in nature and structure. The fact that they so readily bowed to threats proves that they are so entrenched in the system that they are willing to forsake the stated values of the institution and the rights of their students in favor of their own place within the system. “Yes sir, Mr. President, go ahead and deport our students, threaten their first-amendment rights, create an environment that deprives people of color, who struggle with disabilities, who don’t fit into “traditional” definitions of gender and sexuality, etc. with opportunities, etc.  Go ahead and do all this and we will stand by and watch and do nothing.”  By kowtowing to the demands of a bully, they secure their place within the system.

By remaining in a system that rules by threats and intimidation, they have made themselves the cause of their own demise.  What is true of every oppressive system is true here. By letting the bully win, you have already lost.

On both an individual and macrocosmic level, the path to escaping oppression begins with one single word, and that word is NO. Just say no! To the universities and other institutions receiving orders from the current administration that are accompanied by threats, just say no! Say no to ICE raids. Say no to the elimination of your DEI programs (or maintain the programming and call it something else!  DUH!). Say no to threats against the right to free speech, including the right to protest and peaceful assembly. When threatened with the withholding of federal student loan and grant funding, come together with other educational institutions and file a class-action lawsuit against the president. JUST SAY NO!

The same goes for each and every one of us. We live in a nation in which we have been given certain rights and in which these rights are said to be guaranteed. Stand up for those rights. Say no to threats and intimidation. Say no to those things that threaten the rights of others.


Under patriarchy we lose:

  •   Access to our own inner authority.
  •   Freedom to discern our own truth and choose our own path.
  •  Belief in ourselves as loveable for exactly who we are without having to seek after acceptance or approval.
  • The power of our own executive functioning as seen in our relentless search for a savior.

In this six-week course, we will explore the ways in which we have been imprisoned by the patriarchy and the subtle ways in which this imprisonment is experienced.

Freeing Yourself from the Patriarchy

For over five-thousand years, humanity has been imprisoned by patriarchal rule. Under the rule of patriarchy, human beings have been conditioned by fear to be subservient to an outside perceived authority. Under the threat of punishment, and wrapped in a cloak of false promises, humanity has given over its power to a seemingly powerful few.

Under patriarchy, toxic masculinity is the ruling force and privilege is afforded primarily to white men of wealth. All other human beings are then divided into a hierarchy of servitude to the powerful few.

The patriarchy requires:

  • ·         Blind obedience to a self-appointed outside perceived authority.
  • ·         Subservience to this authority.
  • ·         Expectations of duty.
  • ·         Dependency based on false promises of provision and protection.

Under patriarchy we lose:

  • ·         Access to our own inner authority.
  • ·         Freedom to discern our own truth and choose our own path.
  • ·         Belief in ourselves as loveable for exactly who we are without having to seek after acceptance or approval.
  • ·         The power of our own executive functioning as seen in our relentless search for a savior.

In this six-week course, we will explore the ways in which we have been imprisoned by the patriarchy and the subtle ways in which this imprisonment is experienced:

  • ·         In our own lives
  • ·         In our relationships
  • ·         In society
  • ·         In the workplace
  • ·         In our underlying sense of shame or guilt
  • ·         In our conditioned sense of duty
  • ·         In our search to be saved

We will then explore ways in which we can free ourselves from this conditioning.

This course consists of:

  • ·         Inspirational readings
  • ·         Lessons
  • ·         Contemplation and Reflection
  • ·         Discussion

Join Our Global Community

Sanctuary: a place of refuge or safety.

Humanity is participating in and bearing witness to a powerful transition in an evolution of itself and the way it chooses to live and interact on this planet.  At first glance it may appear as if empires are collapsing. Gazing beyond the collapse we behold the new world being born. To navigate the crossroads of the old world dying and the new world birthing, we are called to be sanctuary for each other while cultivating and deepening our ability to be sanctuary for ourselves.

Sanctuary calls together and provides support for those called to be Love in a world troubled by division and hate.

Sanctuary bears witness to the destruction of fear-based institutions while being midwife to a new world seeking to be born.

Sanctuary seeks to uphold the dignity and rights of every human being, especially the most vulnerable and marginalized among us.

*If caring about the dignity, rights, and needs of others makes us “liberal” or “woke,” then so we are.


Global membership includes:

  • Live, monthly online gatherings starting May 2025
  • Access to free inspirational videos
  • Free written articles and lessons
  • Support of a global community
  • Affordable pricing

Learn more and join

The Heartbreak is Real

I shared the other day about living in the 13th dimension and how this often feels like living in two different worlds. Today I find myself very much in the density of the 3d world (the world of duality and separation) and in that density feeling deeply and profoundly sad.

While I (and many others) have known the collapse of the empire was coming, there is nothing that can prepare us for how truly brutal and heartbreaking that collapse would be. As the stock market lost another 2200 points Friday, I found myself in a state of panic that was truly not my own. I have zero savings and no investments, so I have nothing to lose when the market crashes. I suspect it is the empath in me that is feeling this impact as millions of people watch their retirement and investment accounts disintegrate. As I know nothing really about stocks, I can’t help but wonder if this is a really big “big short,” purposefully initiated to make billionaires even richer. Or if the goal is to absolutely destroy the American economy. Either/both feel likely. Combine this with the elimination of free-trade, and even the non-empathic part of me fears that an economic depression is upon us (who am I kidding….the depression is already here). This does not bode well for the poor or middle class. It’s likely not even good for the low to middle upper class.

Economics notwithstanding, my heart is breaking over the violence being done to immigrants (legal and non-legal), transgender youth and adults, student protestors exercising their right to free speech, and all those around the planet who are suffering under wartime violence that has been in-part supported by the United States (Gaza, Ukraine, Sudan, Yemen, to name a few). And in what universe is it appropriate to seek the expansion of American territories by seizing other people’s lands?

Further, there are the questions of human rights – most pointedly – those (supposedly) guaranteed by our Constitution. There are proposals in place that would effectively eliminate a married woman’s right to vote (for example). Rhetoric has been thrown around about certain men wanting women to have more babies – as if this is the sole purpose of a woman. It may interest many to know that The Handmaid’s Tale was not meant to be a work of prophecy. Yet here we are.

And don’t get me started on the “Christian Right.” When (Speaker of the House) Mike Johnson speaks, I can assure you he knows NOT what he speaks. If he has read the bible, he seems to have missed the point.

Finally, there’s the burning question about the system of checks and balances that we were taught to believe would keep illegal things from happening and would protect our Constitution. Until four senators voted against Trump’s tariffs and Cory Booker completed his record-breaking 25-hour filibuster, Congress and the Supreme Court have remained silent. It makes me wonder – are they all in on it? Whatever “it” is. I’ve also been wondering at the silence of past presidents. (Thank you President Obama for finally speaking out!)

It is a sad and tragic time for the United States, and, by association, for the rest of the world. I’m grateful for my international friends who continue to offer words of support, knowing and understanding that it is truly the minority of Americans who support what is happening politically and economically, and that the majority of us want something else from our country.

Whereas the American dream has always been a kind of a lie, there are deep truths buried underneath the biases of the founding fathers. As outlined in the Constitution of the United States:

  • A government by and for the people (all people).
  • Insuring a fair and impartial legal system (for ALL).
  • Seeking after and supporting peace.
  • Promoting the well-being of all its citizens (while advocating for the well-being of all people on this planet).
  • Securing liberty and freedom for ALL.
  • And protecting the rights of its citizens as outlined in the Bill of Rights.

Whereas these statements may originally have been intended only for white landowners, for 250 years these words have been a beacon of hope and provided a vision of potential for all the United States can and could be. Many (including myself) still believe in this implied vision and in the continued expansion of this vision to include all those who find their way to our shores, and every single human being living within the boundaries of our nation today. Until the rights of all are ensured and protected, then the United States is only a shell of what it could be – and an ugly shell at that. Shame on us if we allow the very few who hold the gold to strip away the rights that so many have died defending.

I am deeply saddened by what I am witnessing as the collapse of what our nation and the dream of what could have been. I also believe (wish/hope) that the dying we are currently observing is leading to the beginning of something better. I can envision the something better – all that the Constitution promises and then some – but in the meantime, my heart is breaking over all those who will be the unwitting carnage of the empire seemingly intent on destroying itself.

Living in the Thirteenth Dimension

Welcome to Lauri Woo Land!  This is where I share my experience with interdimensional living and the journey that allows us to “travel” from one plane of existence to another.

I typically leave these insights for those who have been teaching and speaking about ascension, starseeds, wayshowers, and dare I say aliens, long before I had the language to describe what I have seemingly always known. Since the beginning of March, and most especially the last few days, I have experienced an uptick in experiences and symptoms related to dimensional transitions that I felt I might share in case others in this community are feeling some of the same.

For the last many years, the new age and ascension communities have spoken at length about humanity’s evolution from third-dimensional beings to fifth-dimensional beings. Many have spoken of this evolution creating a split in the world – some remaining in 3d reality while others are choosing to migrate to 5d – the latter known in, and defined by, unity consciousness.

As demonstrated by the wisest among us, unity consciousness has always been available to humanity as it is our original and truest nature. Jesus and Mary Magdalene, the Buddha, Lao Tsu, Kuan Yin, and all the great Indigenous shamans and Indian gurus dwelt within unity consciousness and left behind teachings on how to access this level of consciousness ourselves.

Unity consciousness is nothing new, it has simply been forgotten or is ignored by much of humanity. Instead, human beings take the teachings of these great teachers and twist them to fit their own fear-filled agendas, preferring separation and division to the peace and love modeled by these great teachers.

Outside of unity consciousness, humanity has come to define their experience by fear and have sought power and control over others in an attempt to vanquish their fear. Instead of vanquishment, however, humanity has simply bred more fear.

Division is a choice. So too is Love. Harnessing the teachings and practices of Love modeled and left behind by these great teachers, we can transcend the fear that seems to define the human condition. The more Love we embrace, the more fear is released, and we are increasingly free to live in the heaven of unity consciousness instead of the hell of separation.

There are telltale signs that we are escaping the imprisonment of 3d (fear based) consciousness.  These are the signs I have been experiencing more frequently which suggest to me that escape velocity is approaching, allowing us, not to depart from the human experience, but to knowing a human experience in which fear no longer holds sway and in which Love becomes the Law (or rather, the Law of Love is restored).

Before I get into the signs – it is important to recognize that we are NOT leaving the human experience. Instead, we will be able to navigate human experience as objective witnesses while enjoying the fruitfulness of a Love-based world. I imagine it will be as if there are two worlds existing side by side – or rather one within the other. It’s kind of like Jesus when he spoke of the “Kingdom of God” being within us. He was able to live in the midst of the separation of the human world while maintaining composure and contentment and performing seemingly miraculous feats. (Were Jesus’ “miracles” actually miracles or the natural workings of a consciousness we have not yet attained? The yoga master Patanjali would suggest it was the latter).

For my entire life I have been applying the (original) teachings of Jesus, along with those of other spiritual masters, and I can attest to their efficacy. The healing and liberation I have experienced in my life cannot be understated. At the same time, these teachings have supported me in making peace with freedoms and liberties I have lost through trauma and chronic illness. (Those who say that ascension means the end of all sickness, etc. are wrong.)

I am a different person today than I was thirty years ago – rather, I’m more of my most authentic self. I’ve learned how to be vulnerable, to trust my intuition (gut) above all else, and to name and claim my boundaries. I’m breaking away from co-dependency, caretaking and my wound-based need to fix things. Those imbedded in the 3d world might say I’m an asshole because the rules to which they ascribe no longer apply to me. (PS  people thinking you’re an asshole is a HUGE sign that you are escaping 3d consciousness).

With that, let’s get on with the signs that you are successfully traveling away from separation consciousness toward unity consciousness and beyond.

  1. People think you are an asshole for setting boundaries (saying no to those things which are not life-giving to you).
  2. You are able to observe the conflict of the human experience without needing to react. You can observe it, perhaps feeling sad, frustrated, or disappointed in human beings, but are able to rise above it.
  3. You often find yourself misunderstood. No matter the effort or the words you use, people cannot grasp what you are trying to say – except others living from Love.
  4. You have compassion for all of humanity – even those whose actions you don’t especially like. You can look past their actions to the fear or unhealed wound that would cause them to act in non-loving ways.
  5. You have experiences of feeling invisible or of people not hearing you. You have even had experiences of the majority of human beings having zero awareness that you are even here on this plane.
  6. No matter how hard you try or what time you put in, you find yourself unable to “succeed” in 3d terms. Perhaps “real” jobs elude you. Maybe you can’t catch a financial break. You may suffer from unexplainable illnesses that make it difficult if not impossible for you to hold a “real” job.
  7. You find yourself becoming ill when engaging in the 3d world. (For example, if I read the news or fall down the rabbit hole of American politics, I feel anxious, distracted, dissociating, and sick. Too much time on social media does the same).
  8. You have lost interest in the 3d world. (this is different than depression).  For me, this disinterest is manifesting in a feeling of “being done.” I’m done trying to convince people to be Love, or that there is another way to live. I’m done warning 3d humans of what is to come. I tried. No one listened. Now they are suffering the consequences of their actions. (I am one to say, “I told you so!”)
  9. You feel detached from humanity’s choice to continue living in separation and the consequences of those choices.
  10. You feel as if you are here with and for those who want to be Love. You also feel content to let others continue to choose separation.
  11. You feel as if you are living in another world.
  12. You find yourself with a close company of “weird” friends who understand Love and also want to be Love in the world.
  13. You no longer care if others think you’re weird.
  14. You feel truly seen by those who have also chosen Love.

Living beyond 3d consciousness is not the whoo-whoo/la la that many make it out to be. It is not rainbows and unicorns. Neither is it necessarily bliss. Instead, it is the ability to be witness to the human experience with all its imperfections and tragedies and not be destroyed by it. It is the ability to hold on to Love no matter how much we are tempted to hate. It is the willingness to accept responsibility for our unhealed wounds and the actions that might still come from our own place of fear. It is the ability to show up every moment of every day to our practice, returning again and again and again to Source when the human experience of separation tries to pull us away. Living beyond 3d consciousness is loving but it is also fierce. Those still living in 3d consciousness might despise us because every minute we remain in Unity we are showing them that there is another way. They know what they would have to give up in choosing Love over fear. Few are willing to take that risk. And yet, for those called to Unity, we have no other choice. It is indeed what we are here for – to return to unity consciousness and to show humanity there is another way.

Heads in the Sand

The plague of collective sloth.

Never in my life have I been blindly obedient to anyone or anything. Never have I given blind allegiance to an outside perceived authority. Not once have I offered someone my respect until it has been earned. In no case did I consider someone an authority simply because they said they were or because they were appointed to a so-called position of authority.

Throughout my entire life, I have used the brain I was given to reason and discern what was true and question that which felt suspect. I have always been one to question the “hows” of things, but more importantly the “whys.” For example: Why would an unconditionally loving “God” cast anyone into hell?  Why would an unconditionally loving “God” who made us have need or use of a hell? How is it that Jesus had to “die for our sins?” What kind of God murders his own son whom he loves? (These are just the religious questions!)

As you can imagine, adults (still today) either love me for demonstrating intelligence and reasoning through my questioning or despise me for pointing out the obvious lack of reasoning in some of humanity’s most cherished beliefs. I have always been like the little boy who cried, “The Emperor has no clothes,” much to the chagrin of “the emperors” among us and those who benefit from the perceived authority’s authority.

My natural ability to see through bullshit is both a gift and a curse. I would not, however, have it any other way. Having this ability has kept me (mostly) safe from those who might seek to harm and has kept me on the path of truth – both my own, and that of the bigger T Truth.

Having personal experience of the benefits of critical thinking, reasoning, and discernment, I find myself continually befuddled by those who choose none of these while allowing some outside perceived (often self-appointed) authority to think for them – telling them what to believe and how to live. I can understand this in people who were never given a chance to learn or who were never empowered in their own abilities to reason. I do not understand it is people who have been given every opportunity to cultivate critical thinking skills and choose not to use them.

It’s bad enough which it’s a stranger, your employer, your teacher, or pastor, it’s even worse when it’s someone you know personally and who you might otherwise respect were it not for their refusing to see what is right in front of their face for they have buried their head in the sand and given away their own personal power and executive functioning to a cult of manipulation and lies. When inviting an honest inquiry – seeking to understand why they believe as they do and their answer is “I support everything ____________does and says,” with no explanation, you know they’re done for. They have chosen the plague of collective sloth and from this there is no return.

I don’t get it!  Why would anyone give up their own power of critical thinking? Why would someone give their power over to another? How can someone not see the corruption or lies staring them in the face?

Because they don’t want to. It is easier to look the other way, allowing someone else to think and make decisions for you than to reason for yourself. It is easier to let someone tell you what to believe than uncover your own beliefs. Life is easier when we take the blue pill and its illusions than to step into the illusion-shattering world of the red. With the blue pill, we don’t have to think, or even act, we just do what we’re told, buying into the system built by the illusions, allowing ourselves to be sheep who would walk off the edge of a cliff if we were told to do so by our own appointed “Messiahs.” The blue pill allows us to continue to believe in the so-called “American Dream” while liberties, freedoms, safety, and protection are being hastily torn from our grasp. (If you think it’s only immigrants or transgender people who are losing freedoms, you aren’t paying attention – the freedom-robbers are coming for you next!)

Collective sloth allows us to remain within the dream of belonging to the privileged group even as the privileged group looks down their nose at us. More than anything, however, collective sloth allows us to remain in the place of blamelessness. Even when it all goes to hell, those suffering from sloth will never recognize their culpability in the collapse. Instead, they will simply say, “I was only doing what I was told.” 

Those of us who have not lived with our heads in the sand will know better. The collapse of an empire and the end of freedoms will ultimately impact all but the very few. And we will all know who is to blame – those who chose to look away, those who chose to ignore the obvious, those who supported and then defended the deceivers, and those who to this day are keeping their heads in the sand because they would rather hang on to their illusion of privilege than see that the emperor and his entire staff has no clothes.

Ground Your Light Video-cast

A huge thank you to Lauren Kimberly Moore who invited me to participate in her “Ground Your Light” video-cast. Please enjoy this heart-felt conversation!


Lauren Kimberly Moore is a Certified Spiritual Director having trained through the Spiritual Guidance Training Institute (2018-2020). Her training groomed her to be a supportive, loving and non-judgmental companion along the spiritual path for those who seek deeper meaning, purpose and understanding in life. Spiritual direction is a non-directive contemplative practice that carries one into present, intimate and holy spaces. Lauren’s aim in this work is to be a compassionate listener and to help support the creation of sacred moments in daily life.

In her deepest inner being, Lauren’s work is a ministry. She has had a lifelong calling and practice to help illuminate the Soul. Lauren feels strongly that we are here to walk alongside one another, to witness each others healing and authentic truth. As an initiated Magdalene Rose priestess, Lauren walks women through ceremonial and transformational experiences to reclaim the sacred feminine within. From this feminine energy of opening, receiving and remembrance, we return to our whole self embodying divine power, love and wisdom.

Lauren is a Registered Yoga Teacher with over 500 hours of training through Alignment Yoga (2015/2017), Holy Yoga (2017) and the Vivekananda Kendra Yoga Research Institute (2001).  Along with teaching yoga, Lauren has been facilitating mindfulness meditation courses, retreats and workshops since 2014. She enjoys using her collective skills to compassionately support the well-being of others. Lauren teaches privately, to small groups and continues to work within various school districts supporting mindfulness practices for both students and staff alike. 

Lauren is also a Wisconsin Licensed Massage Therapist (432-146). She graduated in 1996 from The Humanities for Allied Health in Pinellas Park, Florida. Specific to bodywork, she has trained in the modalities of Therapeutic Massage, Swedish Massage, Neurovascular Therapy, Thai-Veda massage, Reflexology, Reiki, and Raindrop Therapy.


Has over twenty-five years of experience as an educator, facilitator, spiritual counselor and soul-guide. She has supported hundreds through her one-on-one guidance, books, workshops, retreats, online classes and community.

Lauri is an author and a poet and has published eleven books including Authentic Freedom – Claiming a Life of Contentment and Joy, and her popular novel Song of the Beloved, the Gospel According to Mary Magdalene.

Lauri earned her master’s degree in Transpersonal Psychology from Sofia/ITP University, is a trained Spiritual Director in the Ignatian tradition and has certificates in Adult Education and Psycho-Spiritual Development. Lauri is a Reiki Master Practitioner in both the Usui and Karuna traditions and is an ordained interfaith minister.