Waiting to Exhale

/ Lauri Ann Lumby / 3 Comments

At the risk of becoming political, I must acknowledge the palpable collective energy of angst. For myself, this angst is presenting itself as a sense of caution along with a need to draw inward and sequester myself from the world, the news, other human beings, really any sort of engagement. When life requires that I do go out into the world, I feel the collective trepidation while also witnessing an increase in erratic and even violent behavior in my fellow human beings. Those who are empathic as I am have turned inward and become quiet. When speaking politically, it is in hushed, almost secretive tones. No one wants to utter the unthinkable. Everyone – no matter their political affiliation – seems to be afraid.

Beyond the outward symptoms related to politics and the current election cycle is the feeling of having been put on hold. I am not alone in this. For so many of us who have spent the last many years of our lives working for the betterment of our world, those missions have come to a halt. They have either run themselves out or come to a screeching halt. Inwardly, there is no motivation of inspiration left to drive our so-called missions. As one friend recently put it, “it feels like we are waiting in the wings to see what happens.”  EXACTLY! 

We are waiting. We’ve done what we could for ourselves and for humanity. As it relates to the election, we have cast our vote. Now we wait. We wait for the results and the fallout therein (my sense is that no matter the results, there will be a kind of fallout). We wait for our initial reaction to the results, then we will seek our hearts for an appropriate (preferably non-violent) response. Perhaps our response will be silence. Perhaps we will rage. We won’t know until we get there.  In the meantime, we are holding our breaths and hoping for the best.

My hope, no matter the outward result, is that LOVE and COMPASSION wins.

Moving Gently

/ Lauri Ann Lumby / Leave a comment

Often, when I reflect on what I want out of my life, the phrase moving gently surfaces. The idea of moving gently is so contrary to the way I have formerly moved and to the way in which we are often conditioned in this society that it has taken me time and much practice to realize this gentle movement in my life. Now, when I am able to sink into this gentle movement it feels natural, nourishing, and life-giving. In the times when life throws me back into situations where gentle is either not possible or difficult to attain, I feel violated and as if my life force is being sucked out of my being. This contrast encourages me to choose gentle movement wherever I am able and to free myself of those things that don’t allow for gentle.

Moving gently brings up images for me of the Bronte sisters and Louisa May Alcott’s Little Women – Victorian women (albeit privileged) who lived in a time when quiet reading, long walks in the moors, the needle arts, and writing were honored as time well-spent. Moving gently also brings up thoughts of medieval nuns like Hildegard of Bingen whose lives were defined by prayer, tending their gardens, providing counsel, caring for the sick, and completing the daily tasks of running a monastery.

These images provide but a glimpse of all the aforementioned lives required, but it is the energy-sense of these images, much more than the literal truth of them that provides food for thought and seeds for discernment.

Moving gently is about having a felt-sense of gentle and choosing this wherever possible in ones life. It is about measuring each experience and encounter and comparing it to what gentle feels like. Then it is about choosing what measures up and discarding the rest. As it turns out, choosing to move gently has application in all areas of my life. Here are some real-life examples:

Exercise: I used to be a gym rat, spending hours a week forcing my body into a size six form through vigorous exercise and weight lifting. Now, I relish in the gentle movements of yoga and Chi Qong. I’m no longer a size six (thank you menopause), but I feel good in my body.

The Drive to Succeed: I spent the vast majority of my life driving, striving, and forcing myself into the western world’s definition of success. I drove myself to be number one in my class. I sought positions that dangled the money carrot. I followed all the rules of SEO marketing and professional networking to try to be a success in my own business. Now, I do none of these. Instead, I listen deeply to my soul and when I feel called to work, I do.  When things come to me that feel life-giving, I receive them. I create what I want to create and leave the rest to God. Somehow it always works out – often by the skin of my teeth, but it works out.

Popularity and People-Pleasing: (puke emoji). I used to believe it was my job to make other people happy. Formerly, I worked hard at being friendly, outgoing, welcoming, and approachable. I wanted people to like me, and I would change and adapt in the hopes of getting other people’s approval. No more. Now, I am me. If people don’t like me, that’s more a reflection of them than it is of me. Instead of wanting to be popular, I now prefer to be unknown and unseen. In my mind, I like to think of my invisibility as the Diana Prince to the Wonder Woman hidden underneath. I no longer need to wave the banner of my magic to get people’s attention. If my gifts are meant for them, they will find me.

The Use of My Time: Formerly, my time was put toward efforts that I hoped would produce popularity, money, fame, even power. Now, my time is spent gently. If I have nothing “to do,” I spend my time in prayer and contemplation. I seek out opportunities for learning. I read and study. I read for enjoyment. I move my body gently. I feed my body simply. I enjoy quietude. I listen to music. I spend time with friends. I work with clients when the opportunities present themselves. I moderate student discussion in my online classes. I facilitate a weekly meditation circle. I tend to the responsibilities of my “chop wood and carry water” job. I pay my bills. I carry my love out into the world. I no longer engage in debate. I have freed myself from trying to convince anyone of anything. I have released resentment. I have let go of my need to fix, change, or save the world and the people within it.

I’m not saying it’s perfect. But identifying my soul’s need to move gently and going about the process of making this choice, I feel more peaceful and content than I have ever felt in my life. Oh yes, I sometimes stray from this and my battle armor is always close at hand, but at least I know what my soul prefers and that the freedom to choose gentle is almost always there.

Living Against the Grain

/ Lauri Ann Lumby / 2 Comments

Monastic Living in the Modern World is ultimately about living against the grain. In every way, shape, and form, choosing to live monastically requires us to step away, disconnect, and decondition ourselves from all that society has set out as its values and goals.

Living monastically has nothing to do with capitalistic definitions of success including the search for fame, wealth, and power. Living monastically is not about driving, striving, or achieving. Monastic living is not about working hard, and it has nothing to do with society’s constant pressure to do. Living monastically is not about being seen, heard, or known. Choosing to live monastically is not the path if we wish to be considered valuable or appreciated by those outside of us.

By society’s standards, choosing to live monastically is a thankless choice, but for those called to this way of life, it is our soul that gives us thanks.

The monastic calling is one that honors a certain type of soul with a unique kind of temperament. Those called to this way of life often have a deep connection with Mystery – otherwise known as: God/Transcendence/Spirit/Presence/The Source of All that Is. They are often people of learning – driven to explore the knowledge of others so as to find their own truth. Those called to a monastic kind of life are sometimes extroverts but are more likely to be inclined toward introversion. They are deep thinkers and even deeper feelers. They are often creatives with a penchant toward self-expression through writing, drawing, painting, sculpting, etc. They see wonder in all things, especially nature and art. They may be single or coupled while treasuring their solitude. They seek after quiet and long to move gently upon this human plane. They thrive equally in the company of beauty and simplicity.

Ultimately, those called to live monastically seek to live simply in a world that on most days looks absolutely mad.

There is a reason why those called to monastic living have historically separated themselves from society. Whether a hermit in the desert, a witch in the woods, or a nun in a monastery, monastics have never fit in with the status quo. They have never fit in with the surrounding or presiding culture. They have always been called to live their lives against the grain. Moreover, their sensitive nature made it near impossible for them to live among the chaos of the everyday world. As such, they sought or created their abodes elsewhere. Even if the monastery was in the midst of a bustling city, their homes were sequestered with ample time and space for prayer, quietude, silence, and a gentle way of living. Unless cloistered, direct service to others arose out of the service they were doing first to “God,” and secondly to themselves.

In our modern and increasingly pluralistic world where many monastics are no longer called to live out their calling within the confines of a religious institution, the expression of that calling requires ingenuity. How do we carve out a place for our calling in a world that expects us to be everything but what our soul wants? The answer is both simple and complicated. We first have to acknowledge the calling. Then, we must free ourselves from every single shred of societal, cultural, and familial conditioning that would hinder us from living out that calling. We have to learn to say yes to our soul’s longings and NO to what culture expects of us – including our culture’s expectations around work and provision. Yes, we still have to “chop wood and carry water,” but maybe a 40-hour, 9-5 work week doesn’t work for us. Perhaps we don’t have to make a six-figure salary. Maybe we can find creative ways to provide for ourselves while creating ample space in which our soul might thrive. Who knows, we just might find peace living below the mean. Finally, we have to exorcise ourselves from our attachment to other people’s approval and get comfortable with the questioning looks, raised eyebrows, and blank stares from those who just cannot comprehend our decision to live against the grain. Believe me, your soul will thank you!

A Time of Reckoning

/ Lauri Ann Lumby / Leave a comment

While the United States is not the center of the universe, it does act like it. And, what is unfolding in the United States as we approach the presidential election, is a microcosmic reflection of the macrocosm. As I’m not a political analyst, I can only speak of this unfolding through the eyes of what I see and the sensations of what I feel. It’s not good, and the whole world seems to be responding as the evils of our world and humanity’s participation in these evils come to a head. It’s not good.

Something wicked this way comes.

Actually, the wicked is already upon us. Now, it’s up to humanity to decide if we will continue to participate in evil or make a change for the good.

Evil, in this case, is anything and everything rooted in fear: bigotry, prejudice, racism, sexism, genderism, greed, gluttony, lust for power, vengeance, envy, sloth, and pride. Evil is anything that profits from division and seeks only to separate. Evil is anywhere and everywhere in humanity’s addiction to possession and accumulation at any cost. Evil destroys the environment and our access to clean air, water, and healthy food for the sake of money or power. Evil creates enemies out of our fellow human beings simply because they are perceived as different or undeserving in some way. Evil separates human beings into tribe, nation, nationality, political party, race, gender, and religion instead of recognizing we are of one human race.

This evil is present and the powers that be are harnessing this evil for their own sake – forcing humanity to make a choice. Evil desires for us to choose evil, to participate in separation, to create enemies, and to harbor hatred toward our fellow human beings. Our survival depends on us making another choice.

This is the moment of humanity’s reckoning. Do we choose the evil that evil wants us to choose and further our own destruction, or do we choose love instead, and just maybe live to see another day?

As St. Paul said in his letter to the Corinthians:

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. (1Cor 13: 4-8a)

Humanity stands at a crossroads and we are being given the opportunity to choose. What will be humanity’s choice – the weapons of evil or the forces of Love? The path of our own destruction or the path of our salvation/survival? What do you choose?

No Longer Human Functioning

/ Lauri Ann Lumby / Leave a comment

I came to the full realization this weekend that I can no longer function as a human being. I’m not sure if this is a function of age and wisdom – coming to know myself more fully and wanting to honor what resonates with and reflects who I am, or if I am finally willing to accept the fact that I am not, in fact, human. Likely it’s a both/and.

With what I know about myself and what I see in the actions of most humans, I don’t know how I could possibly be one of them. Instead, I feel more like an alien species that was dropped on this planet and forced to live among strangers. Never, in my entire life have I wanted what human beings seem to want, and if I did, I wasn’t being honest with myself, or I didn’t know myself well enough to understand that what many humans want would kill me.

And yet, I have spent most of my “human” incarnation, agreeing to the rules human beings seem to have set out for themselves and instead of receiving what has been promised for living by these rules, I have only ever gotten sick – physically, emotionally, mentally, and spiritually.

Humanity’s rules, it seems, are toxic to me, and I’ve had several recent reminders of how sick I become when trying to live by what is expected of other human beings. So, instead of continuing to force myself to comply with humanity’s rules and standards, I’m accepting the fact that what would be called “normal human functioning” is no longer available to me – if it ever was.

For the sake of my own wellbeing, and in acknowledgement of my true alien nature, I no longer consent to the rules of humanity that are toxic to me and will only live my life in the way that feels natural to me.

What comes naturally to me is a quiet, gentle life where I am free to do what feels life-giving to me. What feels life giving to me is meditation and prayer, supporting others with my gifts in a way that empowers and for which my gifts are received and for which I am appropriately compensated, time for learning and study, peaceful enjoyment, one-on-one time with close friends, and rest. In other words – a simple life. If this desire for a simple life makes me an alien, then I guess that’s what I am.

She Abides

/ Lauri Ann Lumby / Leave a comment

Several years ago, my youngest sister gifted me with a large wall-handing made of weathered wood and carved with a feather and the word abide. I had a sense of what abide meant, but I wanted to be sure, so I looked up the meaning. Merriam-Webster provided me with several options:

a: to bear patiently : tolerate

b: to endure without yielding : withstand

c: to wait for : await

Today, I find myself again reflecting on the word abide and it perfectly describes where I find myself at this stage of my personal journey, especially in relationship to the outside world.

Today, I abide. I sit in quiet observation of the unfolding of humanity’s journey – knowing there is nothing I can do to change that which I find intolerable – things like hatred, division, and all the various isms. I endure the horrors I watch unfolding while refusing to yield my inner peace to things outside of my control and turning to my inner practice when the violence and hatred becomes too much for my sensitive nature.  I wait in hope that this time, humanity will get it right, while knowing they may not, and preparing myself for the worst.

Being able to abide requires a certain measure of inner strength and wisdom. Wisdom wrought through years of seeking and failing to facilitate change in the tide of humanity’s fate. Strength gained through the multitude of rejections I have faced along the way. Humanity doesn’t care much for change-makers. The institutions who benefit from the status quo, welcome change-makers even less.

Abiding doesn’t mean I’m giving up my visionary gifts or the impulse to support the healing and transformation of humanity. Abiding simply recognizes that now may not be the time.

So, I wait. I wait and watch. I hold on to hope without clinging to expectations. I have stepped aside, providing space in which humanity can walk its journey without interference or distractions. I abide in the contentment and peace I have so diligently cultivated awaiting the moment my gifts might be welcome, knowing they may never be. I abide in the reminder that the only one I can save is myself while providing an example that others may one day choose for themselves – and that the choice is up to them.

It’s Not My Job to Save the World

/ Lauri Ann Lumby / Leave a comment

Before I dive into this reflection, I want to state that in no way, shape, or form, is this reflection definitive. Instead, it is part of an ongoing exploration of perceived mission, purpose, and calling. In this reflection, the central focus of the quandary is around what it means to be an empath and how we are, or are not, called to use this gift.

In the world of pop culture spirituality, the word empath has been increasingly tossed around. Some, including me, have jumped on the bandwagon, taking empath as a title, as well as a superpower, and in doing so, waving the banner of the special nature of this gift.

Is being an empath a superpower? Is it a gift Divinely imparted to those special few who are called to “hear the cries of the world,” who then employ their equally special gifts of healing to save the broken world?

Or is being an empath a defense mechanism that we developed so that we might carve out a safe place for ourselves in an otherwise violent world?

Ultimately, I believe the ability to feel the emotional state of those around us, along with the expanded sense of empathy that allows us to feel global phenomenon (like collective fear, approaching storms, pending earthquakes, solar flares, etc.) is a function of both nature and nurture. It seems to be true that some people are born with heightened sensitivities. There is also a strong argument for empathy as a developed skill born out of our own need to be safe.

Regarding the latter, further developing the empathic abilities that may have already been within me, has proved immeasurably helpful. It has given me the ability to sense danger, to read people’s emotions and intentions, to know when someone is a safe person to be around, and when one is pure evil. Being an empath has also helped me in interpersonal relationships – especially with those for whom I care, because it allows me to sense when they are upset, disturbed, angry, etc. which then allows for a healthy and helpful conversation. It allows me to intuitively know when someone might need support, but maybe doesn’t know how to ask.

There is a place for being an empath in my life that has shown itself to be healthy and helpful.

There is also a place where being an empath has gotten me in trouble.

We live in a culture (and I am of a gender) in which we are conditioned to be co-dependent. We are told it’s our job to make other people happy, to be a champion for the voiceless, to fight against injustice, and ultimately….to save the world. Being an empath without proper boundaries can feed this co-dependency, making us believe we are some sort of champion for the downtrodden, and savior of the world. The gift of empathy can further give us the feeling of being special or set apart from others, thereby feeding our ego and our pride.

Empathy is a gift, but it can also be a curse. For one thing, I’m not sure it’s safe or good for us to feeeeeeeel everything!  I know it’s not good for me. Feeling everyone’s feelings, every emotion, every intention, then heap on the collective fear and violence of our world, and I am bound to short circuit – which is exactly what I did last week. It became too much. My anxiety was off the charts. I felt like a cat full of static from having been brushed the wrong way. This short-circuiting caused me reach out to my doctor who authorized an increased dosage of my sertraline which has slowly eased my sense of being flayed.  I then took some time off to rest and reflect.

In the midst of this reflection, I was reminded that it is not my job to save anyone, let alone the world. Despite all I’d been taught and conditioned to believe, the only person I have the power of saving (and even this is debatable) is myself. I can’t change other people’s behaviors. I can’t change their beliefs. There is literally nothing I can do to rescue them from the trap they have created for themselves. My experience of being an empath does nothing to help those around me (except as I mention above), and my so-called healing powers will do nothing to solve the crisis in the Middle East, or to absolve the fear and unhealed wounds that would cause someone to inflict violence on another.

The only thing I can do with the sensitivities I have, the knowledge I’ve gathered, and the wisdom I’ve gained, is to:

  1. Care for myself.
  2. Be a source of support for others seeking to care for themselves.

Period. Other people’s crises are none of my business. Another’s pain is not mine to heal. I can do nothing to force evil to become good. I can’t change the direction of the tide. Humanity is on a course of its own making and there is not a single thing I can do to fix or change it.

So for today, I’m setting aside my superhero cape, laying down my bullhorn, and stepping away from humanity’s pain so that I can place my focus where it needs to be – on myself. Only in saving myself (with God’s help) can I ever hope to be a guide and support for others who also want to save themselves.  

The Effects of Trauma

/ Lauri Ann Lumby / Leave a comment

Trauma is weird. Trauma is weird because we don’t always know we’re experiencing trauma until its effects accumulate and begin to come out sideways. Trauma is also weird because every person experiences trauma differently.  Some traumas are obvious and expected, others are not. If you are in a war zone and having to deal with constant life-threatening situations, you would expect that you might experience some adverse effects from that trauma. Some people, however, seemingly don’t. If you are in a physically abusive marriage or suffered sexual assault, you would expect to suffer the effects of these traumas. One does not necessarily expect disappointment, heartbreak, loss, or betrayal to be experienced as trauma – but for some they are.

Trauma is weird. My trauma is not from war or physical abuse. What I can now identify as the traumas that eventually led to a diagnosis of CPTSD (Complex Post Traumatic Stress Disorder), I did not necessarily think of them as traumatic at the time. I’m a strong, independent woman and that’s how I got through those traumas – truly by sheer force of will and stubbornness – mixed in with a good dose of resentment. I made myself survive.  I forced myself to weather the storm. I pushed myself through it all – never attending to the deep heartbreak I was feeling because at the time I was just trying not to collapse under the weight of it all.

Well….eventually that all caught up to me. All that forcing did was push the trauma deeper and deeper into my psyche where it built up and accumulated until it started coming out in symptoms of depression, anxiety, hypervigilance, and eventually full-blown and traumatic panic attacks. I’m also convinced that all of this pent up trauma is what made me vulnerable to the bizarre ear infection that permanently damaged my vestibular nerve – causing my now ongoing issues with vertigo, etc. which now prevents me from driving any distance without great effort and no longer allows me to drive on the freeway – dramatically hindering my previously taken for granted freedom of mobility.

Trauma is weird. I have tried to explain my trauma in the past and to those listening, it just doesn’t make sense. It doesn’t really make sense to me either. I can point to the situations, experiences, individuals and say – “it’s their fault.” But really, my trauma is less about fault and more about cause. The cause, if I’m truly honest with myself, was LOVE, and the trauma that one experiences when that love is betrayed.

That’s it in a nutshell. Every trauma I’ve experienced has ultimately been about the betrayal of love.

The easiest for me to speak about is my ecclesial trauma because in this case, there are no innocent bystanders who might be hurt by my words. I feel perhaps I’ve written of this ad nauseum, but in a nutshell – I once passionately and deeply loved the Church and the mission of Love I embraced on their behalf. I found my calling in the Church. I was enthusiastically supported in that calling, both financially and otherwise by the Church. I had planned to continue my formation and advancement in Church ministry as far as would be allowed for a woman. Then I wasn’t. All because I took Jesus’ call to Love seriously and accepted that call to heal and teach. It’s a long stupid story and on the outside to call this trauma might seem trite, but I can honestly attest that leaving the Church was harder for me than divorce and the trauma I suffered that ultimately led to my leaving is the greatest heartbreak I have ever experienced. My Church turned its back on me. If you understand the nature of spiritual abuse, you get it.

The other traumas I will continue to hold close to my heart. Suffice it to say, all were deep and indelible betrayals of love. When trauma is a result of betrayal, it becomes personal – and that’s a whole different kind of trauma – which is why it’s so difficult to describe and even more challenging to explain. It’s not as a result of a hit, a punch, or war, it because of a broken heart.  

No matter the cause of the trauma, the effects are mostly the same: anxiety, depression, panic attacks, chronic illness, hypervigilance, memory issues, situational avoidance, disassociation, feelings of overwhelm and cognitive impairment, auditory and visual processing disorders, chronic pain, and so much more. There are medications and therapies that help mitigate the effects of trauma, but in my experience, the effects never fully go away and are always lying in wait to rear their ugly head again – like recently. For whatever reason, my trauma decided to rear its ugly head causing ongoing increased anxiety and breakthrough panic. Whatever I had been doing proved to be no longer enough so now I’m (by doctor’s orders) taking a break from external stimuli, adjusting to an increase in medication, and looking at what other lifestyle changes or adaptations I need to take to continue to care for my trauma-affected mind, spirit, and body.

As an aside, I’m profoundly grateful to my employer who allows for accommodations so that I can continue to work and make a living. AND there are not enough supports in our system for people who have suffered the effects of trauma. For many, work is literally impossible and for the majority, there are not enough accommodations available to help them be part of providing for their basic needs without doing further damage to themselves. If my nervous system had its way, I’d be living in a cabin deep in the woods and all my needs would be provided for so I could just take care of myself, living as gently and quietly and softly as I need. Just sayin!

Going to Ground

/ Lauri Ann Lumby / Leave a comment

Monday morning, I posted my ballot for the United States’ 2024 presidential election. As I handed my ballot to the postal worker, I heard, as a distinct command:

“Your work is done here.”

Indeed. It feels as such. I have spent the past almost sixty years sowing seeds of love, speaking truth to power, and shining a light on all that is not of love in our world. Whether I wanted to or not, I have been a beacon of light – revealing truth and unveiling falsehood. Whether by my words, my actions, or simply my presence, I have been like an acupuncture needle, inserting love so that what is not of love might be released from our world. My presence has been welcome by many and a bane to some – especially to those who are either living a lie, or who benefit from a system rooted in fear, power, and control.

I say none of this from a place of vanity or pride. Being love in a world that wants to hate is a thankless and difficult job. Rejection comes aplenty and in a capitalistic world – certain financial struggle. When part of your mission (I didn’t ask for this!) is to be a catalyst for the collapse of systems sustained by greed, hatred, division, power, etc., you are woefully unable to live in or by the rule of said-systems. The vehicles of deception and manipulation through which wealth is amassed are not available to me – I couldn’t deceive or manipulate if I tried – and I wouldn’t want to.

But here I’ve been dutifully showing up day after day after day for ALL OF IT – casting seeds of love – all while watching humanity not learn a single thing. If anything, the divide has become greater and the violence, greed, and hatred more acute. Humanity has lost its compassion (if it ever had any).  Rather, those lacking in compassion have grown louder and more apparent while those of us who have been trying to sow compassion have grown weary.

We’ve done all we can. Now, humanity has to decide – will it choose compassion and love or will it continue to choose division and fear?

As of today, humanity has not made its choice. But I have. I choose love and will continue to choose love. I’ve done all I can to plant those seeds and to be a presence through which love is made real in our world. Especially as it relates to the current decisions upon which rests humanity’s fate – I’ve done all I can do.

I have no more words to offer that might encourage one to make the choice for love instead of fear. As such, I’m going to ground. As the world works out its fate, I will be safely tucked away in a sanctuary of my own making. One of three-foot thick earthen walls invisible and impenetrable to those who have not been invited. To those who have, the coffee is always on, I have snuggle blankets aplenty, and a comfortable place for you to rest your weary soul. Perhaps after humanity has decided its fate, the world will welcome our presence and yearn to hear our wisdom and we will rise again like the seventeen-year cicada ready to share our songs of love with the world. In the meantime, we tuck ourselves safely away as we wait and watch.

The Burden of Other People’s Shame

/ Lauri Ann Lumby / 1 Comment

We live in a world that is psychologically and emotionally underdeveloped. As a result, we are continually living under the burden of other people’s unhealed wounds, unacknowledged fears, anxiety, or shame.

We are globally conditioned to accept the projections of other people’s wounds as our own, often resulting in feelings of guilt or shame for things that are not even ours to carry.

We are so conditioned by these patterns of projected blame that as I write these words, the majority of those reading might have no idea about what I’m speaking. Let me put it plainly:

When we suppress, repress, or ignore our own unacknowledged fears, anxiety, or shame, and when we deny our past wounds and trauma without doing the work of healing them, they are bound to come out sideways in actions and behaviors that are harmful to ourselves, and others, and sometimes both.

Let me provide an example of this pattern of projected blame of which I have been guilty in the past:

As a divorced mother of two, finances have often been tight. As a result, I have suffered anxiety around money. Afraid there wouldn’t be enough to pay our bills, and anxious about unexpected expenses or (not unreasonable) requests from my kids. In the early years after divorce, I often found myself snapping at my kids when they would ask for money for essential and non-essential needs, or complaining about back to school shopping and all the added expenses that came up that time of year. It wasn’t my kids’ fault that money was tight or that I was anxious about money, but I’m certain that it is possible that my reactions to expenses a) caused them to feel guilty b) may have instilled anxiety about money in them. ☹ Eventually, I caught my actions, but the damages had already been done. (Sorry M and W!) I continue to have anxiety around money and guilt when I spend money, but at least I can acknowledge it and no longer project blame over my own fear onto other innocent parties.

This is just one simple example of how we, as humans, project blame, guilt, shame, anxiety, on to other innocent parties, instead of taking the time to identify our own wounds, acknowledge them, cease from making them someone else’s fault, and do the deep inner work of healing them so that we are a) no longer doing harm to ourselves and b) no longer doing harm to others.

I’m convinced that these unacknowledged fears, shame, guilt, past traumas, etc. are the cause of every single conflict in our world, from the simplest misunderstanding between friends to the global catastrophes of war.

As it relates to war, here’s another easy example. The holocaust of World War II was wholly a result of Hitler’s Germany needing a scapegoat from the traumas of WWI. The easy scapegoat was a race of people that unwittingly became the projection of these unhealed wounds. 6 million people were violently imprisoned and killed because of these projected wounds. One race of people made to carry the blame for another group of people’s shame, grief, fear, etc. Fast forward to today, and the recipients of that projection (Benjamin Netanyahu and his followers) are now projecting their own unhealed wounds by enacting their own holocaust against the Palestinians.

Unhealed wounds of shame, guilt, anxiety, trauma, etc. projected outward simply create more of the same. Wound begets wound. Shame begets shame. Hatred fosters hatred. Unhealed trauma is likely to cause trauma to another.

Let me make this really personal by asking a few questions:

  • When have other people blamed you for their anger, impatience, frustration, etc., saying that it is somehow YOUR fault that they are feeling that way?
  • How often have you been blamed for other people’s failures?
  • When have you been made to feel ashamed for who you are and/or who you want to be?
  • When has another tried to make you the cause of their unhappiness, sense of lack, inability to be successful or to perform?
  • When did you then find yourself reacting by trying to make the other party happy, take over a task for them, rush over to ease their anger, etc.?

The truth is none of this was ever your fault. Instead, it was the other party’s inability to acknowledge and take responsibility for their own SHIT.

The conflicts between human beings will never be resolved until we begin to take responsibility for our own shame, unhealed wounds, etc. and stop making it everyone else’s problem. While we cannot control what other people (or nations) might do, we can begin this healing by taking responsibility for ourselves and we can start that work today.

We can also stop taking responsibility for other people’s blame.