For Whom is Prayer?

I’m in an ongoing quandary/inquiry with a fellow monastic friend related to the topic of prayer. Central to this inquiry are questions around:

  • Why do we pray?
  • Do our prayers matter?
  • What do our prayers actually influence (if anything)?
  • What good is prayer?
  • What even do we mean by prayer?

Prayer means different things to different people.  In the tradition in which I was raised, prayer consisted of formulaic rote prayers. Having grown up Catholic, prayer included those we recited at mass, the rosary (and the prayers that made up the rosary), saint novenas, prayers to saints, prayers for special intentions, etc. Prayer was words we sent up toward God or to whichever saint we were praying to for their intercession. (Saints were considered intermediaries between ourselves and God). Prayer also included all of our requests of God – to make us happy, healthy, to cure a disease, to help someone who needs God’s help, for God to intervene in a conflict or struggle, pleading to God for world peace, praying for the repose of a recently deceased’s soul, and finally, prayers for the release of “the poor souls in purgatory.”

But here’s the thing….in the same breath that these prayers were taught and, in some cases, enforced, were the teachings about a God who was unconditionally loving, all-forgiving, and who knew what we needed before we could even ask. If this was the God we were taught to believe in, then what was the point of all those prayers? (And what would be the point of purgatory or even hell for that matter?????) Why would we need to offer prayers for God’s approval, to earn God’s love, to beg forgiveness, even to ask for healing or help for another if all this was already given, unbidden, by an all-loving God?

Rote, repetitious prayer, gives our mind something to do when we are anxious or afraid. Repeating a series of phrases or a single line provides a rhythm that helps to calm our mind and restore us to peace. Running our fingers over rosary beads has been proven to further facilitate a peaceful mind. Repeating memorized prayers while moving our fingers over rosary beads while reflecting on the life of Jesus and Mother Mary engages all parts of the brain with the benefit of  hastening the experience of an easeful mind. Intercessory prayers – asking for God’s intervention or assistance in a matter of importance or to request healing for ourselves or another – gives us the feeling of having some control over an otherwise uncontrollable situation. When we are feeling alone, afraid, ashamed, burdened, offering a prayer to God helps us to feel not so alone and might help us forgive ourselves when there is nothing to forgive from God’s point of view.

While God doesn’t need our prayers, we do.  This is why we pray. It’s not for God – to earn God’s love, to seek God’s forgiveness, it is for our own peace of mind, to release our own shame, and perhaps one day, to understand that no matter what anyone else might say, we are unconditionally and infinitely loved.

I Care Too Much

I have a confession to make.  I talk big about cultivating the fine art of detachment and learning not to care, but in reality, I care too much. It’s a problem:

  • I care about the state of our world.
  • I care about humanity’s wellbeing.
  • I care about the lack of peace and the pervasive nature of conflict.
  • I care that some humans are truly evil and intentionally cruel.
  • I care about the health of our environment and the safety of our water and food.
  • I care about injustice.
  • I care that people are starving, homeless, without adequate medical care, living in war-torn countries where their safety is continually threatened.
  • I care that people die in unnecessary wars.
  • I care that the best humanity can come up with for resolving conflict is war.
  • I care about ignorance and the bad decisions human beings make because of a lack of verifiable information.
  • I care that there are people in the world who thrive on manipulating and abusing others.
  • I care…I care…I care…

More than all of this, I care about the people I love. I want the best for them.  I want them to be happy, healthy, well cared for, and safe. I want them to succeed in whatever they set out to do. I want them to have peace, to know contentment and to experience joy. I want them to feel loved.

The problem with caring, is that I am not in control over any of the things I care about. That drives me insane. It is excruciating to observe humanity and to see all the unnecessary violence, conflict, and hatred. It is even more difficult to watch those you love make decisions that will cause themselves or someone else harm. It is especially challenging when you have some experience in a certain area and can predict the harm that will come when one takes a certain path. This is hundred-fold true when you have a tiny bit of pre-sentience and a thousand-fold true when you are an empath, or when someone you love asks for guidance, and you give it, and they choose the exact opposite.

It actually hurts me to see some choosing certain paths. And there’s not a damn thing I can do about any of it. So I writhe in agony. I become frustrated, angry, and impatient. I get balled up in self-righteousness. My anxiety escalates and my depression deepens. Sometimes it’s so bad my PTSD is triggered. It sucks.

Then I apply every single spiritual practice I know for detaching and letting go. Sometimes it helps. More often not. Or if it does, the effects are only temporary, and I find myself right back in the place of caring.

UGH!

There are days I want to shake my fist at God: “Why did you make me care???”  There are other days I try to bargain, “Can’t you make me NOT CARE like so many people seem to do?”  Then there are the days where I make myself not care – I have to get angry to not care, and then I feel guilty and like I’m being a complete asshole.

UGH!

Caring is a curse, but I’m not sure I would want to be any other way. Someone has to give a shit!  Right!?  If I don’t care, who will? If someone doesn’t care what will come of this world?

But then I look at what we call “God.”  Does “He” even care? I sometimes think not. Instead, it seems that God leaves us to our own devices and lets the chips fall where they may – consequences, natural law, karma, and all that jazz.

If God doesn’t care, then why do I?  It’s a serious question.

Some might call caring “codependency.” Yeah, I can own that. I do care – often too much. The too much is an ebb and a flow. Better on some days than others. When I’m feeling vulnerable, or anxious, or unwell, it might be worse. When my PTSD is triggered it’s definitely worse. Unraveling from being a first-born and certain cultural conditioning is hard. Healing from childhood wounds and forced extroverted niceness (brought about by multiple moves) takes time. People pleasing and over-responsibility have to be unlearned.

It’s a journey. But as hard as I am on others, I’m a million times harder on myself. I should have this thing down by now. Right!?

WRONG!  Not even close.  Turns out I’m human, fragile, vulnerable, and imperfect and broken just like everyone else. And more than anything else, I am not in control over the fact that I am excruciatingly human – and that just kills me.

How Are We to Pray?

Once upon a time there was a kind and gentle Middle Eastern man who came to know the breadth and depth of love and the peace that reigned there. He then sought to help his friends know love and peace in the same way. His method was simple:

“Whenever you pray, go into your room and shut the door and pray to your Father who is in secret … When you are praying, do not heap up empty phrases, for your Father knows what you need before you ask him. (MT 6: 6-8)”

His philosophy was true:

“The kingdom of God is not coming with things that can be observed; nor will they say, ‘Look, here it is!’ or ‘There it is!’ For, in fact, the kingdom of God is within and among you. (LK 17: 20-21)”

Prayer, as he understood it, was simply a path to inner peace through which one might remember their original nature as One within themselves, with each other, with God and with all of creation. Prayer, in this way, was sufficient unto itself and all that one needed to access the kingdom so many others had said had to be earned through the fulfillment of the law. This kingdom is already within us and part of our original nature. This man simply sought to help us remember.

This remembering, however, threatened the institutions that ruled over his lands – both the religious and political. Those who gained power through threats and intimidation and who favored a God whose love had to be earned and which could be taken away. These institutions had set themselves up as the intermediaries between human beings and God/Love, growing wealthy over the sacrifices they required of the people so they might earn their way into the kingdom of Love. The idea that the kingdom was already within people, meant no intermediary was necessary, no sacrifice expected and there was no infringement of the law that could separate the people from God’s Love. The institutions killed the man for teaching the way of Love.

The Love could not be destroyed, but where one institution was destroyed, another rose up in its place.  Soon the world was filled with outside perceived authorities who claimed to know the way of this gentle Middle Eastern man.  These institutions set forth doctrine and dogma, rooted not in Love, but in Fear. Then they created rituals, rules, and formulas for what they called prayer – all required to earn God’s Love and to find their way into God’s kingdom. Further, they set prayer as a bargaining tool, suggesting that if one prayed hard enough, and in the required way, using the proper formulas set forth by the institution, then God might be convinced to interceded on their behalf – bringing them riches, fame, wealth, power, and might even be convinced to interfere with the freewill or fate of another. If they prayed in the right way, God might heal them of sickness, raise them from the dead, or rescue them from the brink that they had chosen for themselves.

You see, it served these institutions to paint God in this light. Defying their own scripture which clearly proclaims:

 “I desire mercy, not sacrifice. (MT 9:13, Hos 6:6)”

these institutions created their own god, one who was made in man’s image: fickle, jealous, wrathful, vengeful, punitive, judgmental, one whose love had to be earned and whose love could be taken away. In their desire for power and wealth, they forgot what the kind and gentle man taught of the unconditional Love that is God. They forgot the words of the teacher who taught people how to remember the peace of that Love and that there was nothing they need do to earn that Love, that it could never be taken away and that there was never anything to ask of that Love for Love is the very nature of who we are, and when we become anxious and afraid, we need only turn within, close the door, and remember that Love in prayer.  

Spiritual Warfare

Yesterday started like any other day. I woke up at the end of deep, multi-dimensional dreaming. I was tired and a little worn, but I got about my day. Did my morning practice. Had breakfast. Answered a few emails. Went to yoga class. Picked up a prescription at Walgreens. Had a ZOOM meeting with a potential collaborator. Had lunch…

A steel wall of SOMETHING. The something felt like exhaustion and anxiety, pressure, weight and dread. I felt like I could pass right out standing. I tried to take a nap and found I could not. I took my afternoon coffee and read for a little then my soul screamed “Dairy Queen.” I grabbed my purse and head outside and again got hit by a steel wall of SOMETHING. I could barely see. The sun was too bright and too strong. I felt sick, nauseous, anxious, and afraid. I muscled a drive to Dairy Queen to get an Oreo Cookie Blizzard (why….by the way are medium Blizzards almost $6.00 when just a couple years ago they were $3.00?????). I came home and enjoyed my Blizzard (chocolate IS a remedy against dementors) while my body was quaking with SOMETHING. The anxiety was palpable and overwhelming and IT WASN’T MINE!  My whole body felt ill and like it was under attack.

Then came the call, “You doing ok?  I’m struggling. Ears ringing non stop. Disoriented and feeling like I’m under water. Literally gasping for air. Trying not to die. Holding space for you (protection from the evil eye symbol).”

OMG!  It’s not just me! Another spiritual warrior reached out to say, “Some major shit is going down and we’re being called to the front. Going into prayer.”

I thanked my friend.  Said “ditto.” Then I did the same. I went deep into prayer, sending healing and peace to whatever that SOMETHING is/was.

This is what it looks like to be called to spiritual warfare (for lack of a better word). Any day at any time something visible or invisible is happening in the world that calls us “to arms.” Our arms are not guns or bombs.  Instead, our arms are prayer and the healing balm of Love that resides within each of us that is called forth whenever collective healing is needed in our world. It’s intense work and I wouldn’t wish it on anyone, but I’m glad to do it – as if I ever had a choice!  God is funny that way.

Breathe

Breathe deep and exhale.

Breathe as you’ve never breathed before.

Breathe into your soul’s longing

and

let

it

go.

Breathe into your worries and

set

them

free.

Breathe into your shattered and broken heart

that

it

may

find

comfort.

Breathe into your mind that

it

may

find

ease.

Breathe into this moment and receive it –

with open arms free of judgment

and the temptation to define.

Breathe all the way to the

soles

of

your

feet

That roots might sprout deeply into the earth

anchoring you in quietude and peace.

copyright Lauri Ann Lumby

Believe in the Darkness

Believe in the darkness

and the spaces in between

for these are your teachers –

where you are forced to face your demons

and stare down the face of emptiness.

It is here, in the void, where all wisdom lies.

Where your sharpened edges are made smooth

by sitting with your discomfort

and sense of unease.

As life grows darker you must become small.

Contracting all you are –

your hopes

and dreams

and childhood wishes –

until you disappear into the no-thing,

until you become one with the no-thing.

until you become the no-thing itself.

It is here in the greatest stage of contraction

when all becomes invisible –

indistinguishable from the darkness

and emptiness of the void

where you shall glimpse the infinite potential

that resides at the center of nothing

and feel the rising pressure of a new world waiting to be born.

Believe in the darkness.

copyright Lauri Ann Lumby


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Living in Dark Times

We are living in dark times. In the United States where I live, we are facing very real threats to our liberties and our freedoms. In the past I have hesitated to call these actions “evil” because I do not believe in an external force of evil that is set out to harm us. As I no longer believe in an anthropomorphic “devil,” I cannot believe in evil as a malevolent force outside of us.

I still don’t believe in evil as an external god-like force, but after a week of deep prayer and meditation, especially around the evils I have experienced in my own life, I arrived upon an understanding of evil that I can agree to:

When put into the context of what I believe about our human journey – its purpose and goal – which is to remember our original nature as Love/One by healing and transforming our unhealed fears, non-loving conditioning, trauma, woundedness, etc. I can believe in evil in this way.

History has shown this to be true. Nazi Germany – the Jewish Holocaust – and now the ongoing genocide in Palestine.  Naziism arose out of the unhealed fears/wounds of WW1, which led to the Holocaust.  Unhealed wounds over the Holocaust could be argued as the root of anti-Palestinian sentiments, oppression, and now genocide which has become the hallmark of Netanyahu’s hard-right Zionist movement. (to be clear…..I am not antisemitic. I am anti-genocide).

Something similar could be said of the United States – the core of our current (ongoing) troubles can be summed up in Isabel Wilkerson’s exploration of caste – a system based in the belief that “one kind of person is more deserving of freedom than another kind.” When western Europeans first settled in what later became “America,” they brought with them the wounds of the caste systems in which they were imprisoned. Never healing these wounds, they ended up inflicting the same kind of system on the indigenous who were already here, and later on every single group that was deemed “less than.” Caste, as Wilkerson argues, transcends racism. As such, Caucasians also suffer the effects of caste.

This unacknowledged caste system is at the root of our troubles and at the heart of it resides the unhealed wounds and fears of our collective past resulting in a lot of angry people who for generations have been ignored, oppressed, trod upon, denied dignity, honor and respect. When we examine this description, we see that nearly all of us qualify as suffering from caste in one way or another. The only ones who don’t suffer are those who have positioned themselves as “the ruling caste.” In the United States, these are extremely wealthy white men (and their complicit women) who have both stolen and been voluntarily given too much power.

Stolen power is easy to identify. Voluntarily given power is more difficult to comprehend. Who, in their right mind, would give an already powerful human more power? In short – those who feel most victimized by caste and who are desperately looking for someone to save them – specifically, those of the higher caste who promise to elevate another’s caste once put into power.

This is the work of evil – capitalizing on another’s unhealed wounds, vulnerability, and sense of powerlessness so that they might gain more power. The goal of evil is never to help or assist the “lesser-thans,” it is only to wrest more power from them.

But what can we do in the face of such evil? Are we indeed powerless as the powerful and victimized would have us believe? The short answer is NO!  We are not powerless and we do have tools and resources to help us combat this evil.

Yes, I said combat. I’ve never been one to jump on the “spiritual warfare” bandwagon, because that platform is rooted in the idea of a malevolent external source over which we have no power, and equally benevolent forces who we must call to our aid – again because we ourselves are powerless.

I do not believe in our powerlessness. Instead, I believe that when we understand the root cause of evil in our world, then we have an entire arsenal of weapons at our disposal – ones we can engage in and call on anytime and which are in our own power to use and through their use effect change.

To effect this change, we must first understand that the root of evil is unhealed wounds and unacknowledged fear. We must then understand that the transformation of evil occurs when we individually and collectively work to heal those fears. Finally, as  Ulrich E. Duprée reminds in his book Ho’oponopono – the Hawaiian Ritual of Forgiveness, the fears and unhealed wounds we see in others are merely a reflection of the same fears in ourselves. When we engage in practices which support our own healing, there is a ripple effect that helps to bring healing to others.

With this, I offer two solid and effective practices for healing the unhealed fears and wounds in ourselves which can then help to support healing in others:

Recite the following mantra, directing the words toward yourself and to any feelings of fear or woundedness you might feel within yourself:

I’m sorry.

Please forgive me.

I love you.

Thank you.

An oldie moldy from my Catholic upbringing. Again, pray this prayer TO the fears and unhealed wounds within yourself. Feel free to change the language to fit your own personal beliefs:

Michael the Archangel, defend us in battle.

Be our protection against the wickedness and snares of the devil.

May God rebuke him we humbly pray; and do Thou,

O Prince of the Heavenly Host, by the Power of God,

cast into hell Satan and all the evil spirits,

who prowl through the world seeking the ruin of souls.

Amen.

If you have other tools that you have found to be helpful, please share them in the comment section below!  We are all here to take part of the healing of humanity so that one day we can all truly be free!

A Day in the Life

Yesterday, while working with a client, the topic of monastic living came up. One question that emerged in the conversation was “What does living monastically look like?”  It’s a practical question – and the answer is “it depends.” I can only speak for myself, but in conversations with other friends who have embraced a similar calling/lifestyle, I imagine the answers are somewhat similar. But first, we have to define the question.

The question “what does monastic living look like,” is really a question that means “what do you do all day?”  As we live in an action-oriented world where our perceived value is defined by what we do, this is the most frequent inquiry about monastic living. Again, the answer is “it depends.” On some days there is a lot of doing. On other days, there is little to no doing. Let me give you an example from this very week.

Monday of this week was a day defined by doing. My day looked somewhat like this:

6am wake up.

6-7 am meditation practice

7-8 am check emails, finish some work tasks.

8- 8:20am get ready for yoga class

8:20 leave for yoga.

8:45 – 9:45 yoga class

10 am – shower, etc.

11am lunch

1130 am – 7pm work. Strapped to my computer doing office manager tasks for the ballet studio I work for with a dinner break squeezed in.

7-9 pm – enjoyment.  Reading. Sitting in quiet. Watching TV.

9pm. Bed

Monday was a day of a lot of doing. Tuesday, in contrast, what an entire day of NOTHING. I did my normal morning routine (minus the yoga). I put in a couple hours of admin work. I had brunch with my son. I took a nap. I read a little.  I sat in silence. I may have watched a bit of TV.  But, essentially nothing. After all the energy output on Monday, I didn’t have anything to put into Tuesday, so I didn’t.

Then Wednesday came and it was a busy day with clients, admin work, and then more nothing.

In my experience, monastic living is less about what we do and how we be. For me, the center of it all is my daily practice, and the rest unfolds from there. On some days I have things planned/scheduled, but beyond that, I take each day as it shows up with the energy that I have available to me in that moment. As a recovering compulsive planner and over-doer, my life is now more about allowing what needs to present itself to present, and then stepping into what is asked of me. When nothing is presenting, I remain with the no-thing, not pushing or forcing some sort of doing (aka productivity) out of the no-thing. Much of monastic living is about learning to live in this now moment and allowing ease. The rest seems to take care of itself.

The Practical Reality of Monastic Living

Living monastically in the modern world begins with an understanding of the practical realities of making this choice. Of course, others may have a different experience of this, but this is how it’s worked out for me (often times kicking and screaming).

Living Really Really Simply

Let’s start with the dollars and cents of it – and here I’m going to be really really transparent.  

In 2023, I made $26,000. $13,560 of that went to rent.  Out of that balance I have to pay my regular living expenses (heat, electric, phone, internet, water, groceries, car insurance, gas, renter’s insurance, health insurance,) along with the expenses related to running a business. That leaves me with very little extra. I have just enough for entertainment via a few streaming channels that I share with my children, a few simple meals out, purchasing a few books on Amazon, and that’s about it. I’m not complaining.  This is a choice I have made and my personal needs are quite low. That being said, many of the things that many Americans take for granted – vacations, new furniture, designer clothes, etc. are not available to me. Nearly everything I own is either thrifted or found deeply discounted. These are the choices I’ve made because I choose peace over the stress other choices would cause me. Not that I’ve really had a choice.

A Choice We Don’t Really Choose

Monastic living is not a choice we make. It is chosen for us – often kicking and screaming. No matter how hard we try to fit into a traditional (Institutional) model, we cannot. These models elude us – making it impossible for us to get a “real job” or live a “normal life.” Every attempt we make at creating a life that fits any sort of traditional western paradigm fails. Every time we try to pursue traditional western definitions of success (money, power, fame) we end up bloody from beating our head against the wall. Remember that story of Jesus being tempted in the desert by Satan and the temptations he is offered?  SAME!  We may be tempted with these but no matter how hard we try, we cannot have them. It’s almost like monasticism is forced upon us.  Yeah, we could go against “God,” but that never goes well does it? Instead we learn to SURRENDER to what is and let our Soul carry us.

Submission and Obedience

Talk about defying western logic!  Monastic living requires that we set aside our personal wants, desires, hopes, dreams, and ego-attachments. To fulfill this calling, we have to surrender our entire selves to some sort of creative intelligence that is not our own (that which some might call “God.”). We have to submit to the guidance of this inner force – even when we believe we aren’t receiving a single shred of guidance. And we have to obey it. What about “free will” you might ask?  I’m not sure as it relates to a monastic calling we have free will. Yes, we could defy the nature and movement of our Soul, but I’ve learned it’s not worth it. It’s so much easier to submit to this calling than to fight the “will of God” – or as one friend calls it, “Universal Intent.”

At the end of the day, living monastically in the modern world is not a choice anyone in their right mind would make – that is why to those who are free to live a regular life, we and our choices appear insane. But for us, the only way we can remain sane is to live the life of a monastic no matter how countercultural that might be.

God: I Have Questions! (Part 1)

Straight Talk About God Part 1

In this series, I’m going to explore the topic of “God.” As a spiritual woman rooted in science and reason, I can’t help but question that thing that some call “God,” or rather, human beings’ creation of the “God” to whom they assign all kinds of images and meanings – based more on human behavior than on God Itself. This series will address these questions, not for the sake of providing proof of God or even an answer into the nature of God, but instead, to provide support for those like me whose lives have caused them to question what they were once told they must believe.

In the Catholic religion in which I was raised, God was a mystery and yet the Church, through doctrine and dogma, provided its own beliefs about God. As a post-Vatican II Catholic, my first lessons about the nature of God were all about love.  God was Love. God loved us without condition. God was all-loving and loved every single human being wholly and equally. This unconditional love, however, was also tempered with the caveat that God did love Catholics more than those of other faiths. Additionally, while being all-loving, God was punitive, jealous and wrathful. More than God’s love, we were taught to attend to God’s judgment. Breaking one of the ten commandments or sinning against the Church would earn you an eternity in hell, or if you were lucky, an extended stay in purgatory. If you were extra lucky, you had loved ones praying for your soul’s release from purgatory so that you could enjoy an eternity in heaven (that special heaven reserved only for Catholics) that much quicker.

As you can imagine, these conflicting images of God created a fair bit of cognitive dissonance in me, and I would guess, in most Catholics. Is God loving or is God punitive? Exploring scripture didn’t help the matter. The Old Testament God was wrathful, played favorites and destroyed those who were not His chosen ones. The New Testament God was equally confusing. Was God Love, as John’s letters suggested, unconditionally forgiving like the father in the story of the Prodigal Son, or did he separate sheep from goats and cast hulls into the fiery pits of hell? The Church only compounded this confusion by heaping conditions upon God’s love. Only IF we were a Catholic in “good standing,” and free from sin could we enjoy God’s heavenly reward. Further, freedom from sin was dependent upon full participation in the sacraments. Everything, it seemed, was conditional, including your own membership and participation in the Church. Sinners weren’t welcome. The divorced were shunned. Those “living in sin” were condemned. And single persons (who didn’t choose vowed religious life) were held in contempt.

At the end of the day, God was a cause for confusion and depending on who you asked, their answers about God differed. From priest to priest, nun to nun, parent to parent, friend to friend, everyone had their own beliefs about God. What life has shown me, is that not a single one of them were correct. Here is where my reason steps in. How can any single human being comprehend the great mystery that is our origin in creation? How can anyone fathom the Source from which we came, assuming there is even a source. The scientific truth is that our planet, everything upon this earth, including humankind, could simply be a random mistake of nature. At some time in the distant past, the perfect grouping of particles came together and poof – we were made. Did some Divine hand orchestrate this creation or is it simply the workings of chance? These are the questions that come to my mind when pondering about God.