Undoing Conditioning

Between Two Worlds

/ Lauri Ann Lumby / 1 Comment

Sisters and brothers, I am writing this from a place between time and space – a space between two worlds – between a world that has been and a world that is yet to be. The world as we have known it has been dying – rapidly and violently – accompanied by a cacophony of voices – some crying out in rage, others wailing out loss, many mumbling in confusion, and some have simply grown silent out of either shock or fatigue.

There is no judgment here. There is no right or wrong way of processing a catastrophic end. We are all simply trying to survive an end we predicted but could never have imagined would be this bad.

It is shocking to see the ever-unfolding revelation of human corruption. Every day we are met with another all-time low:

Oh my God this is bad.

Oh my God, this is really bad!

Oh my God, it can’t get worse than this!

Yes, it can. And yes, it likely will. But the news isn’t all bad. In fact, even the worst of what we have seen so far is good (or at the very least, serving a higher good) when we see it through the proper lens. For the end to finally come (come on already!), every single falsehood upon which the illusion of freedom has been built must be revealed to be seen. Every single corruption upon which the Empire was built must show itself. Every failure of the system must be known. Every lie, every betrayal, every evil, every sin, must come forth so that when the current system finally completes its collapse, we will know what needs to be different as we build the world that is yet to be.

But we’re not there yet. Right now, we are in the gap. The gap between what is dying and what is yet to be. In the gap, we wait. We watch. We observe. We protect each other. We do our best to keep ourselves and each other safe. We mark the outrage. We speak truth to power. We hold ourselves and our loved ones as we grieve. We extend kindness to each other as together we are simply trying to survive a world in its demise. We allow ourselves the fallow time to simply be as our body, minds, and spirit process the horrors, the tragedies, and the fear – our own and that of the collective.

Now is not the time to build. Now is the time to HOLD. To hold on to center as best we can – knowing that as tragedies strike, we will get pulled away from center in our anger and our grief. We honor our need to rage, to speak out, to defend. And then we bring ourselves back – TO LOVE. Love that can see beyond the surface violence to the unraveling of corruption. Love that can see the tragic woundedness of men that would make them want to perpetuate violence. Love that sees the actions of Love in a sea of hate and understand that with each loving act, a new world is being born.

Support for Dying Times

The Collective Shadow of the US

/ Lauri Ann Lumby / Leave a comment

On Wednesday, January 7, 2026, around 9:30 in the morning, Renee Nicole Good of Minneapolis was murdered by an ICE agent, shot in the face when she refused to comply with his unlawful order. The murder took place in the residential area of East 34th Street and South Portland Avenue in the Powderhorn Park neighborhood. Minneapolis, and all the world with them are mourning this tragedy and angered at the gross miscarriage of justice that would allow a mostly untrained officer to execute a mother of three without cause.

As the story continues to unfold, the whole world is watching and wondering, will this finally be the tipping point the United States needs to get out from under this reign of terror?

Sadly, I suspect not. If those in positions of perceived authority haven’t acted yet, I doubt the killing of an innocent white woman will motivate them to do anything now. Not because our so-called elected officials are evil (though some, including me, might argue this point), but because they, and the system they continue to support, are simply a reflection of the collective unacknowledged, and therefore unhealed shadow of this nation.

The ICE agent, yet to be named as of this writing, who murdered Renee Nicole Good, is like the characterization of most ICE agents: an angry, racist, possibly sexist, white man who is projecting his own fears and insecurities on those he has been told, and believes, are the cause of his suffering. Apparently women are included among those he hates. Or, woefully untrained in how to manage conflict or how to de-escalate a crisis, reacted out of panic or fear in shooting the mother of three who refused to comply with his unlawful requests.

Or maybe he shot her simply because she had the courage to say no.

We may never know what drove the ICE agent to kill Renee Good, but we can guess at the knee-jerk reaction that would incite anyone to even draw a gun.

The ICE agent reflects our shadow. He IS our shadow.

As I’ve said before, the United States was firmly established in misogyny and racism. Whereas policies have been implemented and laws passed that give us the illusion of freedom and equality, as any woman or person of color will tell you, we are not truly free. Neither are we treated equally under the law. In order for the United States to heal and become the dream it has presented to the world, it first has to acknowledge this truth, along with all the other truths the US does not want to admit. As Hasan Piker stated in a recent podcast, “The United States is the biggest terrorist of all time.”  He’s not wrong. Terror from the inside and terror on the outside. And until we address these difficult truths, we will never heal, and nothing will ever change.

Rest in peace Renee Nicole Good and may justice one day be served.

Not for the Masses

/ Lauri Ann Lumby / 2 Comments

For years I have struggled to understand and make peace with the reality that very few people are attracted to the Magdalene work that I provide, and even fewer complete it. Now I get it:

The Magdalene is not for the masses!

While likely hundreds of books have been published in her name and a similar number of online resources are available, many of which offer their own versions of “Magdalene training” or offer retreats and pilgrimages in the name of the Magdalene, it is not to the resources and support I provide where people tend to gravitate. Formerly, I took this personally. Now, I acknowledge it as a victory of sorts – a victory, not for myself, but a victory for those who are called to the work I facilitate, especially to those who complete it.

The work of the Magdalene was never meant to be easy. Neither is it something to be entered into lightly for the purposes of puffing up the ego or making oneself feel special. If it was a challenge for Mary, who earned the title of Magdalene through her commitment to and mastery of these teachings, so shall it be for those who courageously embark upon this journey.

It was not to the masses, nor to the other disciples that the risen Christ was revealed. Neither were any of the other disciples ordained to continue the depth work facilitated by Jesus. It was only to Mary, called Magdalene, that these things were given.

The work of the Magdalene is hard. It requires discipline, tenacity, persistence, and a 100% commitment to radical personal accountability. The journey Mary completed under Jesus’ tutelage revealed to her the path through which one is able to overcome the inner demons (fears, unhealed wounds, societal conditioning) that prevent one from knowing their true nature as Love in Union with the All. With single-minded focus, Mary confronted each and every unhealed wound, false perception, non-loving conditioning, and fear which blocked her way from knowing this Love and in doing so, became the embodiment of Love – as Jesus himself had done. There is no other direct follower of Jesus said to have completed this work (with the possible exception of John – though recent scholarship suggests the writings attributed to John may in fact, have come from, Mary, herself).

As Mary’s accomplishment was rare, so has it been throughout history. It is only our pop-culture spirituality that might suggest otherwise. Contrary to mass-marketed spirituality, enlightenment cannot be bought. It can only be uncovered in bits and pieces as we diligently tend to every single obstacle to Love – including (especially) ourselves. This is not the work for the faint of heart. Instead, we must look in the mirror with excruciating scrutiny:

  • What are the lies we’ve told ourselves?
  • What are the attachments we’ve formed?
  • How are we feeding our egos with dreams of popularity, fame, power, or wealth?
  • Where are we making excuses for our inhumanity to our fellow human beings?
  • Where are we harboring hatred?
  • How are we hiding our true selves for the sake of other people’s approval?
  • Where are we depriving ourselves of the things we need to fit into the status quo?
  • How have we bought into capitalistic deceptions and in what ways have we sold our soul to “make it?”
  • What are the sensitivities we’ve ignored, the reactions we’ve excused, or the violence we’ve justified – toward others and to ourselves?

Few, I have found, are willing to be so honest, and fewer still are willing to accept the kind of accountability that true transformation requires. And that’s ok. Like Jesus, the Magdalene wears many faces – a symbol for some, an inspiration for others, and to those called to the depths – a psychopomp leading them on a journey through the underworld where their wounds may be transformed and their truest light revealed.

My most-recommended books on the Magdalene:

Bourgeault, Cynthia, The Meaning of Mary Magdalene – Discovering the Woman at the Heart of Christianity, Shambhala Publications, 2010.

DeQuillan, Jehanne, The Gospel of the Beloved Companion, Athara Editions, 2010.

Leloup, Jean-Yves, The Gospel of Mary Magdalene, Inner Traditions, 2002.

What Are We Celebrating – Really?

/ Lauri Ann Lumby / Leave a comment

What is Christmas – really?
We claim to be celebrating
The birth of a child
Who later became a man.

But what version of the man do we honor?
The one who taught us Love,
Or the one who causes us to hate?

I will always choose the former,
Yet I’m amazed at how many continue,
In his name,
Choosing hate.
It makes me not want to honor
The birth of the child
Lest some confuse me
With those choosing hatred in his name.

Neither am I comfortable calling myself “Christian”
For all the baggage now heaped upon the name.

  • The name raised as a banner in war.
  • A name forced upon others under threat of death.
  • The name hurled in condemnation over those feeling no other option than choice.
  • A name used as justification for the subjugation of women, children, and the foreigner.
  • A name that has built walls, and prisons, and instruments of torture.
  • A name men in power claim, who couldn’t see Him if He was staring them in the face.

Because of all of this,
Christmas to me has become
Just another day –
And like all other days,
A time to reflect on Love,
And how to Be and Live it more fully –
Just as Jesus did.

Being Gentle with Ourselves

/ Lauri Ann Lumby / 1 Comment

It is near impossible to ignore the death throes of the dying empire. We are bombarded with the symptoms every day – often every minute of every day. It is constant and relentless.

What we may forget to heed, however, is the credit we are due for enduring the constant assault on our being – our bodies, minds, and spirits are all suffering from the assault of a world gone mad. Admittedly, “enduring” might be overreach when on most days simply surviving feels like an enormous effort. The fact that you’re reading this, however, tells me that at the very least, you are surviving. Perhaps just by the skin of your teeth – but you’re still here.  That’s the point.

The dying world is not meant to destroy us (though there will be those destroyed by the collapse). It will test and challenge us. In direct opposition to our conditioning, the purpose of the test is not so that we might exert our strength or bolster our will. Instead, the invitation in the face of the dying system is to learn how to be soft. Instead of toughening us, the empire’s collapse is meant to make us more gentle. Gentle with ourselves – and others.

Learning to be gentle starts with ourselves. It begins with a thorough examination of our conditioning and all the ways we were ridiculed, condemned, criticized or rejected for being sensitive, kind, quiet, compassionate, caring, sharing, and gentle. The examination continues by exploring how our conditioning told us how we should be instead: strong, brave, courageous, competitive, tough, bullet-proof, etc. In the world that is dying, we have not been rewarded for being gentle – only for being tough. The new world that we are moving into will reward us for being gentle.

Choosing that new world starts today. Give yourself credit for the suffering you have endured in your life thus far. Acknowledge the losses, betrayals, deceptions, and heartbreaks you have suffered. If you have suffered trauma, offer yourself grace when your past traumas are triggered. Give yourself permission to do nothing, to wallow, to “rot” (as Gen Z’s say). If your panic or fear are triggered and your brain goes numb, allow yourself to check out. Be quiet. Be still.  BE NON-Productive (our value is NOT determined by our productivity – as much as we’ve been told otherwise)!  Defy the capitalistic, patriarchal expectations around striving after achievement, seeking to be known or seen. Popularity does not determine our value!  When you’re feeling sad – be sad. Weep, cry, wail, flail. Do whatever you need to do to be present with your feelings and then take a rest. Nap. Sleep. Read. Listen to music. Take a day or three to do absolutely nothing. Hide under the covers. Retreat into your cave. Walk slowly and gently. Be conscious of your breathing and slow it down. Close your eyes and just listen to the quiet of the universe. Meditate. Pray. Be simple with your meals. No one expects you to be Martha Stewart. Say no to invitations. Don’t buy into the shoulds of holidays. Skip the decorations and the pressure.

And more than any of this – be gentle with yourself. Cease from judging your feelings and just accept them as they are. Don’t condemn yourself for your sensitivity – celebrate it. Hold yourself in gently fierce loving care when you feel like you are falling apart. Be compassionate with yourself when you break down or shut down or dissociate. Don’t measure your day by how you are feeling. If it takes you 3 days or a week to get through a trigger response, then that’s exactly what you needed. Celebrate your willingness to give yourself exactly what you need.

Journeying through the collapse of an empire is an experience like no other. As it’s been several hundred years since the most recent collapse of western civilization, we’re entitled to feel burdened and overwhelmed. We also know from the past that it is not the loud or the brave who survived, but those who knew how to move quietly, slowly, even invisibly, and who more than anything, knew how to be loving toward themselves, gentle and caring toward others. Let this be our invitation as we navigate the death throes – that our gentleness be our salvation.

The Things We Cling To

/ Lauri Ann Lumby / Leave a comment

The journey toward self-actualization, enlightenment, individuation, and personal mastery (all words meaning essentially the same thing) is rough. In our western, capitalistic culture in which personal development has been commoditized, we’ve been told to expect unicorns and rainbows, when instead, we are faced with hellfire and brimstone. Personal mastery is not for the faint of heart. Neither is it for the weak. Instead, it requires persistence, discipline, and the willingness to confront and lay down every attachment and mask that hides us from our true selves.

Our true self is LOVE. Period.

Another way of describing the journey is the transformation of every single thing within us that has forgotten we are love. In doing so, we are simultaneously remembering how to love ourselves for all that we are – warts and all.

Self-actualization is not about perfection. Instead, it is about becoming increasingly aware of our human frailty and loving even that.

In coming to recognize, acknowledge, accept and love our imperfect perfection, we are invited to identify and release all the things we cling to that stand in the way of radical self-love. Much of what we cling to has been beaten into us by our culture. Some have surfaced out of past woundings. Many emerge out of trauma. Others we cling to simply because we are human. Here is my list of the things we cling to that are often the most difficult to release:

  • The desire to belong.
  • The need for approval from others.
  • The longing to be seen.
  • The yearning to be heard.
  • The need to be right.
  • The desire to know.
  • The need to be in control.
  • The yearning to be desired.
  • The habits, patterns, behaviors, status to which we have become familiar.
  • The illusion of success.
  • Conditioned beliefs about value and achievement.
  • Our health.
  • Life.

The truth of the human experience is that everything is temporary and nothing can be controlled. We are not here to make other people happy. Neither are we here to gain other people’s approval. Belonging is an illusion, and it is only the false self that needs to be seen, heard, or loved. Our value is not dependent on any one else’s definition or rules of measurement.

We have value, and are loved, simply because we are. When we remember the Love that we are, and release these attachments, only then are we free enough to love ourselves for all that we are, and to see that love in others – no matter how broken we or the other might appear.

Releasing the things we cling to most stubbornly brings us into the field of personal mastery. There might not be unicorns or rainbows here, but there is true and enduring freedom.

Tools for Releasing Attachments

Ugh!

/ Lauri Ann Lumby / 2 Comments

For the thirty-or-so of you who continue to read my articles, thank you for your patience these past few weeks. In short – this care-giver is all cared out! I know in this I’m not alone.

The past several weeks have been heavy with intensity, anxiety, and dare I say, INSANITY. When I think things just can’t get worse in our world another shoe drops.  Just when I pray, “surely this is the tipping point that will bring the whole house of cards down upon itself,” it is not. It seems instead of wholesale collapse, the empire is dying one mortar chip at a time.

And we are all exhausted from the waiting and weighting. It is heavy work to be a visionary, prophet, lightworker, healer, starborne, starseed, and carer when the only paradigm we have ever known is coming to it’s self-created violent ending. Moreso even than the system itself, we have been bearing, upholding, and supporting those who are finding themselves anxious, frantic, nervous, and worried in the face of a collapse about which they may not even be aware. We have been a source of support for others while desperately trying to be support for ourselves.

For the past several weeks, I have found myself in complete survival mode. Between a world in collapse and some new (not really) health issues that have surfaced, it’s all I can do to get out of bed in the morning – not because I’m depressed – because I am bone weary and soul tired. On my good days, I’m honored when people seek me out for support. On my bad days, I’m sick to death of other people’s shit. (Not everyone’s shit….just those unwilling to tend to their own work.)

Does this make me a bad person? No, it just means I’m tired and as usual, excruciatingly human.

Humans exhaust me. When I’m tired, unwell, impatient, frustrated, and fumbling, I exhaust myself. Again, I know I’m not alone in this. I likely exhaust others. (ha ha).  But seriously, so many who reach out to me speak of their own disgust with themselves.

When the world is turning itself inside out, we can no longer survive as the person we once thought of ourselves as being. As the masks behind which the human-made world are falling away and the evil behind it all is being revealed, our masks also must fall. The masks I have worn are those of perfectionist, good-girl, straight A student, achiever, hard worker, honest, strong, brave, courageous, fiercely independent, and generously loving. Behind these masks, I am these things, but not always. I too am vulnerable, anxious, terrified, jealous, petty, unforgiving, harsh, and the deceit I indulge is that of people pleaser.  “I’m fine,” is a bold-faced lie and while I have love of all humanity, I sometimes wish a violent death upon those I call my enemies – or at the very least – a heaping portion of karmic retribution.

As the world has been collapsing and masks have been torn away, so too have we been forced to admit the full truth of who we are. We can no longer hide behind the expectations of a capitalistic patriarchal society.  Neither can we live under the burden of the driving, striving, and blind ambition favored by our world.

We must live our truth – or die. “Just hanging on” is no longer enough. Instead, we are invited to LET IT ALL GO. Quit trying to fit in. Quit lying to ourselves. Quit trying to be strong. Quit trying to help or care for those unwilling to help themselves. Quit forcing ourselves to take action where no action is needed and where our gifts have been denied. Quit denying the reality of aging and the physical consequences of illness.  Instead, we’re invited to embrace them. (Hollywood, Instagram, etc. beauty standards are simply another part of a world that is dying. Have you seen what is happening to Hollywood actresses? So many of them now look like corpses.  Gross!) Quit pretending we are well when we are not. Quit “faking it to make it.”

And more than anything else:  DARE to love yourself enough to choose what is life-giving for you, even/especially when what is best is to sleep.

And finally, DO NOT forget that if you are one who sees and believes in the hope of a new world, this new world is being born through you. As such, your physical, emotional, mental, and spiritual bodies are hard at work growing and getting ready to birth that new world. Be gentle and loving toward yourself as you would be with a brand new babe. In this birthing, we are fragile and vulnerable. Treat yourself as such!

With love,

Lauri

You, Me, and the Apocalypse

/ Lauri Ann Lumby / Leave a comment

caring for ourselves during societal collapse

I don’t know how many times I have to write about this for me to get it, but here we are again. (a nod of gratitude to the Netflix series of the same name for the title of today’s musing)

We are living through the collapse of the empire – the world as we have known it – and unless we are somehow benefitting from said-collapse, we are negatively feeling it.  The impact of this collapse has a universal component – some suffering more than others from the almost nuclear fallout of an unsustainable system imploding upon itself. The recent battle over SNAP benefits and healthcare subsidies are two such examples.

As an empath, I am feeling the effects of this collapse mostly physically. My whole body hurts. I’ve had a headache and vertigo for a week. I’m exhausted. My anxiety feels palpable. It feels as if my entire system is collapsing under the weight of what I have no choice but to see, hear, and feel. This seeing, hearing, and feeling, are coming out in symptoms that might even be concerning. Is the collapsing world actually killing me?  On some days it feels like it might.

I could repeat what I have already written ad nauseum about the inevitability of this collapse. Suffice it to say, humanity brought this upon itself in creating systems built on fear, power, and control. Systems built on anything other than unity and love cannot endure. Henceforth, here we are.

Being that we have no control over this collapse and there is nothing we can do to save humanity from themselves, what are we to do? The short answer is this: CARE FOR OURSELVES. As is always true, the only person over whom we have any measure of control (even this is debatable), is ourselves.

For empaths, and others feeling the weight of societal collapse, caring for ourselves means turning the tables on the societal rules that have kept us imprisoned by achievement, duty and obedience to the system. No longer can we (or should we) attempt to continue at the pace expected of us by western society. “Drive, strive, achieve,” in and of themselves are unsustainable. For the sake of our own well-being, many of us will have to unplug from this paradigm, creating space for ourselves where we are of value, simply for who we are, not what we do. This is a difficult task as we have been conditioned by lifetimes of reproach and shame to live by society’s rules.

Humanity was never meant to exist in a hierarchy. Instead, we were meant to live in collaborative support of one another – ensuring that the needs of the all, not just the few, are met.

Caring for ourselves begins by saying no. Saying no to anything and everything that is not life-giving. Saying no to the expectations of others. Saying no to the enculturated shoulds. Saying no to manipulation, fear, power, and control.

Saying no starts with identification. How has the system attempted to manipulate you? (advertising is one obvious example, as is the entire system of politics). Where have you been told you were less-than because of something that is inherently you (skin color, gender, sexual orientation, neurodiversity, economic status, ability to work, etc.)? Where have you been taught to feel shame for your needs, emotions, way of moving through the world.

Shame is the number one weapon of the status quo, and thereby, the collapsing system. Unlearning shame is one of the most important and helpful things you can do for yourself.

After learning to say no, the next step in caring for ourselves is learning how to say yes. Saying yes to all those things that we need to feel supported. Say yes to naps. Say yes to acts of coziness. Say yes to that which feeds you emotionally, mentally, and physically. Say yes to what feeds your soul, gives you joy, and makes you feel content.

Life is not about meaning. Neither are we here to find fulfilment. We are here to find peace in the midst of the human experiment even/especially when the experiment seems to be failing. Caring for ourselves means finding equanimity in the violent throes of societal collapse while being open to the rapturous visions of something new trying to take its place.

How are you surviving this apocalyptic time?

Support for these times:

Love is Kindness

/ Lauri Ann Lumby / 2 Comments

Yesterday, nearly 7 million Americans gathered as an outward example of Love in what has been called the “No Kings” rallies. Contrary to dispersions cast, there were ZERO violent acts within or among those who gathered. Beyond the perception of politics, people of all ages and genders gathered to express their support of the freedoms promised by the US Constitution and on behalf of those who have been maligned and mistreated by those who have forgotten how to Love.

Love, in the context of the human identity, can only be understood in one way – “Do unto others as you would have them do unto you;” or as Jesus has been quoted as saying, “Love one another as I have loved you.” For those who claim to follow Jesus, or call him their savior, it is to Jesus’ words and actions that one might understand Jesus’ commandment about love. Jesus’ example is clear:

  • He treated people of all beliefs, social standing, race, and gender with love, honor, and respect.
  • He focused his attention on those who were marginalized in his culture: women, children, the poor, the sick, the ostracized, those who the culture condemned as unclean, those condemned by the culture as sinful and undeserving of God’s grace. 
  • Jesus welcomed those otherwise shunned.
  • He defined what it meant to be love: giving sight to the blind, visiting prisoners, setting captives free, care and provide for those who cannot care for themselves.

In short, Jesus’ example is one of kindness – to every single person whatever their need might be.

Love is Kindness.

Also, as Bono of U2 described in the lyrics he wrote for song of the same name:

Love is Blindness.

To exercise the kindness Love requires, we must take on a sort of blindness. Blindness in this case is related to judgment. To truly Love, we must set aside the conditioning and experiences we have had which may have prejudiced us against others, or which has caused us to separate each other into “us and them.” Love sees no separation – only the fact that we are ONE human race, each deserving of love, respect, honor, and care.

This is what I saw in the “No Kings” gatherings – not a bunch of people against something, but a mass of people for humanity. We are one humanity on an individual and collective journey toward Love. Kindness is one path that helps us to get there.

Tools for Growing in Love:

Special pricing through 10/31/25

Navigating Loneliness

/ Lauri Ann Lumby / 1 Comment

Loneliness is a natural consequence of spiritual awakening. As we grow spiritually, turning inward to come to know and more fully embrace our true selves, we find the world and the life we were living less satisfying. We find ourselves seeing the illusion and falsehoods of the traditional systems of the world and find these increasingly uncomfortable. We find that we no longer fit in with the jobs, people, and experiences to which we had been giving time and attention. As we grow spiritually, we find that we never really did fit into these roles, but that these were just masks we wore to be accepted and acceptable to the system.

The more we tend to our inner journey, the less interest we have in spending time or energy with anyone or on anything that isn’t supportive of our truth. We cut away the relationships that are harmful or draining while cultivating a more peaceful and gentle life. Eventually, we discover that our “friend” circle has become very small – made up mostly of other people who have done similar spiritual work on themselves – and our relationships with these people are less about a need for belonging or gaining acceptance, and more about mutual sharing, support, and respect.

The need to belong is one of the greatest hurdles to becoming whole. The need to belong arises out of a codependent need for acceptance, and the price of that belonging is often no less than our souls. We lose ourselves in our compulsive need to be loved and accepted when the only love we truly need is the love we have for ourselves. Many become stunted in their spiritual growth because they are afraid of losing that (false) sense of belonging and because they are afraid of being alone.

Being alone is in fact one of the greatest gifts we can give to ourselves. It is in solitude that we are quiet and still enough for our deepest wounds, unhealed traumas, unnamed and unmanaged fears have the room to surface. It is because of this predictable dynamic that many avoid the solitude that their soul desperately needs. Loneliness is one of the aspects of our conditioning that surfaces in that space of being alone.

Loneliness is at once natural, and a conditioned response based on fear. As a species, it has been demonstrated that we need community to survive. Being wholly alone is not healthy for anyone. We need human interaction. As a species, we are interdependent. We could not survive without the collaborative work of the pack – each individual sharing their own unique gifts for the sake of their own fulfillment, and in service to the all. Loneliness, in this case, is a gentle reminder that we need human connection.

Loneliness as a response to fear, however, is less about our natural inclination toward tribal interaction, and more about the shield that flies up in protection of the ego (false self) when we are getting closest to our deepest wounds. The ego could be said to have its own life based on conditioning and on the fears that keep us imprisoned in the system. The ego defends itself when it feels threatened. It does not want us to heal or grow because with every step toward healing, a piece of the ego dies. Loneliness is one of the shields the ego throws up in defense of itself.

When loneliness arises in our consciousness, our first inclination is to find a solution to loneliness – to make it go away. We desperately seek after anything that will fill that emptiness that accompanies loneliness. Some turn to food, drugs, or alcohol. Others turn to compulsive activity. Others seek for someone (anyone) to make them feel less alone. Sometimes, the someone arrives disguised as love, but most often proves itself to be just another face of dysfunction.

These efforts to fill the hole left behind by loneliness will always fail, as the result of these attempts are fleeting and impermanent at best. Eventually, we end up right back in a pit of loneliness, except this time, the pit has grown deeper.

The actual remedy to loneliness exists, not in resisting it or trying to make it go away, but in being with the loneliness to find out what it has to say to us. What is the fear that loneliness has hiding behind or beneath it? Is it the fear that we are not loved? Is it the fear that we are alone? Is it the fear that we are insignificant and have nothing to share in the world? Once we can identify the fear, then we can do the work of healing it, and in that healing, becoming free of that fear.

One of the greatest gifts I have given to myself, was a 30 day loneliness practice. I was somewhat newly divorced and thinking I needed to find a new person who would love me. It turned out the person I was really looking for to love me was myself. The loneliness practice supported me in arriving at that knowledge and in doing the healing work that allowed me to be mostly free of loneliness.

For the loneliness practice, I turned to Tonglen. Tonglen is a mindfulness practice from the Tibetan Buddhist practice that supports us in being with our pain, our loneliness, and our fears.  Being with these wounded aspects of ourselves allows us to be healed of them. Here are my instructions for Tonglen taken from my online course “Starting a Spiritual Practice:”

Tonglen—a Tibetan Buddhist Healing Practice

Tonglen is a simple breathing and visualization practice that helps us to release powerful,

negative feelings and emotions.  Instinctively, when we experience a negative feeling or  

emotion, we are compelled to push the feeling away.  Tonglen invites us to do the opposite – to bring the feeling in so that it can be healed, transformed and released.

1) First, we FEEL the feeling. We allow ourselves to welcome it instead of pushing it away.

2) As we feel the feeling, we identify where in our body we are feeling it. 

3) If possible, we name the feeling (is it shame, hatred, anger, resentment, sorry, guilt, betrayal, etc.)

4) After we have identified where in our body we are feeling and feeling and if possible,

identified what the feeling is, then we breathe into the feeling.  More specifically, we breathe into the place in our body where we are feeling the feeling….while allowing ourselves to feel it. 

5) After breathing into the feeling, we breathe out love. While breathing our love, we might

also visualize what love looks like—maybe it is light and it has a color, perhaps it is the shape of a heart or the wind.  

6) As we breathe out love, we imagine it going out into the world, maybe even to any person

or persons who may be somehow connected to the negative emotion we are feeling. 

7) We continue this process of feeling the feeling, breathing it into our bodies and breathing

out love until we either feel a shift, or simply run out of time.  If during the practice we find

ourselves brought to tears, this layer of pain or woundedness has been freed and released.

8) Tonglen can be turned to again and again and again for the release of negative emotional

states.  We can us it both symptomatically (as a negative feelings arises) or therapeutically

(for example, daily if working on deep seated negative emotions or old and lingering emo

tional wounds).  

To free ourselves from the imprisonment of loneliness and its resulting fear, apply Tonglen to loneliness. With this I recommend a two-pronged approach. The first is a foundational approach.  In this, set aside 10-20 minutes each day to be with loneliness, applying the practice of Tonglen. The second is the symptomatic approach. WHEN you find yourself feeling lonely, apply Tonglen to that loneliness. Tonglen can be done at any time, anywhere, no matter what activity you are engaged in. It is a powerful tool for freeing ourselves from the loneliness that might otherwise drive us to act in non-loving or unhealthy ways toward ourselves. Tonglen also allows us to be freedom of the ego’s shield of loneliness so that we might increasingly escape the system that keeps us imprisoned in the false self, thereby freeing us to live more and more as our truest self.

Lauri Ann Lumby, MATP, provides one-on-one mentoring and support for those who are in the process of their spiritual journey and who are awakening to their highest selves and their most authentic truth. Lauri helps you to shed the layers of the ego made up of conditioning, past wounds and trauma, and fear so that your Soul might be free to live as its truest self.

Learn more here.