fear

“Decide today who you will serve.”

The words above are from the Book of Joshua in the Hebrew scriptures and perfectly describe where we find ourselves at this point in our human evolution as we are being given an opportunity to choose:

Who or what do you serve?
Who or what do you follow?
Who or what do you worship?
Who or what do you seek to obtain or acquire?
Who or what do you believe in?
Where do you put your time, energy or attention?
What or who do you give your energy to?
How are you using this one precious life you’ve been given?

To me, there is only one appropriate response to these questions, the answer being Love (that which some might call God). When we choose to serve the cause of Love, when we follow Love to its source, when we hold Love above all else, when we seek to know Love more fully, when we believe in the power of Love, when we focus our time, energy, and attention on knowing and being Love, when we give ourselves over to being Love, and if Love is the goal and intention of our lives, then we find ourselves authentically free – meaning peaceful, joyful, and content.

When we choose anything other than Love, we are doomed to be imprisoned by our fears, our conditioning, and our limiting beliefs. Then, we become vulnerable to the manipulations of those who seek to benefit from our fears.

The world in which we are currently living is ruled by those who seek to benefit from our fears: Corporations. Politicians. Governments. Religious authorities. The Media. Conspiracy Theorists. Propaganda creators. – just to name a few. The world is rife with those who understand that fear is an easier choice than Love and who use those fears to control us by getting us to do what they want us to do for their benefit and our detriment. The wholesale destruction of Gaza, for example, is the result of a nation capitalizing on the fear they have created and the individuals around the world who financially benefit from a nation always at war. An example closer to home are the snake-oil salespeople who are happy to take advantage of those suffering with a tragic, difficult, or terminal diagnosis by making false promises of a cure.

What the world doesn’t know is that choosing fear is easier only because it’s all we’ve been conditioned to do. From the time we are conceived, fear is the primary message and tool of control. It doesn’t, however, have to be this way. Neither are we doomed to remain in fear. Breaking away from fear begins with a choice – a choice that we are invited to make every single moment of every single day. This choice begins with a simple question:

In this experience, am I choosing fear or Love?

Let me provide some simple examples:

When you are watching TV and an ad comes on for the latest “weight loss cure,” will you allow the ad to trigger your body judgement and be tempted, or even decide to purchase that product or will you see the ad for what it is – a corporation trying to make you feel bad about yourself so you will buy their product – so you can then decide to choose self-Love over fear?

When crazy sh*t is happening at the White House, do you get sucked into anxiety, fear, and the temptation to enter the spiral of doom, or do you take a breath, see it for what it is (something purposefully trying to trigger your fear), and then let it go with Love?

When a political party (or individual) uses the media to try to set apart a specific ethnic group as “the enemy,” do you buy into the fear or do you understand that in Love, there are no enemies – only those seeking to benefit from a world divided.

Choosing Love requires intention, dedication, discipline, and persistence. Choosing Love takes practice – and is a practice. Choosing Love is at once a choice and an unchoosing as we retrain ourselves from the fear we’ve been conditioned to choose to the Love that is our truest and most original nature. Only in choosing Love will we ever know peace and it is only in more choosing Love over fear that the world will ever know peace.

What are you choosing?

Choosing Love is a practice. All of the resources I provide support you in learning how to choose Love and how to unchoose fear.

Learn more here.

Human beings are most vulnerable when afraid. It is when we are afraid that we are most vulnerable to the manipulation of others. Fear causes us to look for something – anything – to help ease our fear – even if what seems to ease our fear is a lie. When afraid, we just want something – anything – anyone – to promise we will be alright. Even when that promise includes something that might cause us harm. The promise might cost us emotionally, mentally, psychologically, physically, and most definitely, financially.

Depending on the magnitude of our fear, we may even be willing to sell our soul.

I have seen the evil that preys on fear at work in our world in a multitude of ways. In truth, it’s everywhere. It’s in the “shaman” that promises to cure your psychosis. It’s in the “influencers” who wave shiny objects in front of us, promising they will make us better, popular, famous, etc. It’s in so-called “reality TV” showing false images of beauty, wealth, status, and fame. It is in snake-oil salespersons promising a cure for cancer, ALS, Parkinson’s, and any other undesired medical diagnosis. It’s in the unsavory fitness and diet gurus promising their way is the only way to weight loss and long life. It’s in an advertising industry that purposefully preys on our fears, promising that their product is the solution to that fear. It’s in anyone speaking from the farthest reaches of the spectrum promising their way is the only right way and that anyone else is wrong.

We are living in a time in which humanity’s fears are at their highest – a world plagued by war, disease (including pandemics), homelessness, poverty, and hunger. The threat of nuclear war feels very much alive. Earthquakes and volcanoes are erupting at unprecedented levels. Our food and water resources have been poisoned. Weather has become increasingly violent. Millions of people recently lost their lives to Covid. A million more are currently facing annihilation under the orders of fascist dictators hiding behind the masks of democracy.

Humanity has good reason to feel afraid. Fear is a natural, human, response to anything that is outside of our realm of control. Fear, however, does not need to destroy us, and it is most certainly not a reason to give ourselves over to the false promises of charlatans, or anyone promising to have the cure for what ails us. Instead, the answer to fear is that which allows us to move through it so that we might return to our center where we can be in touch with – not someone else’s truth – but our own truth. As Frank Herbert wrote in his immortal classic, Dune:

“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.”
(Bene-Gesserit Litany Against Fear)

When we are afraid, we are vulnerable to the manipulations of those who prey on our fears. When we sit with, move past and through our fear, we are able to return to our original nature of peaceful equilibrium. In this place of inner peace, we will see and know the truth. We are able to see through the masks worn by those seeking to have power over us through our fears. Equally, we are able to distinguish truth from falsehood. In this, we will see clearly those who might be authentic support for us in the face of whatever we are fearing – not by making us dependent upon their lies, but empowered in our own truth. Becoming comfortable with our fear and learning effective tools for being with and moving through those fears, makes us immune to manipulation and unable to be fooled by those who might otherwise seek to cause us harm.

NOTE: Those who are attempting to fool us often believe their intentions are good. Watch out especially for these for not only are they lying to you, they’re lying to themselves.

Authentic Freedom supports you in learning how to identify, heal, and transform fear. In doing so, you are freed to see and know truth, and identify and avoid falsehoods. Buy the book or take the class!

Lauri Ann Lumby

Monastic Living in the Modern World

The Choosing

Don’t Be Fooled!