This weekend my heart is heavy over the many deaths this week which have been brought into my awareness, including the death of a close friend.

This has been an anxious week of vigil, waiting, and then “sitting shiva” over not only my friend’s death, but the deaths of so many others who I know either closely or by acquaintance. I’ve also been in the throes of grief – experiencing every face of grief, seemingly all at once. Denial, bargaining, anger, depression and sorrow.  In the midst of this grief, I also find myself tempted by self-judgment. I’m coming to believe this judgment may be part of the bargaining stage of grief. “If I hadn’t been foolish enough to care about this person then I wouldn’t be feeling so bad.” 

Death is hard and often brings up questions. Death is NOT a guarantee of closure. Death leaves many questions unanswered and conflicts unresolved. We can’t go back to clarify confusion or ask for explanations. All we can do is sit in the discomfort of vacancy and a whole lot of unknowns. Death brings confusion and there is nothing we can do to resolve that confusion. 

So we sit, and twitch. We pick at our wounds. We grieve. We battle our inner self-talk. We rage. We sit in the state of paralysis unable to do, or think, or even find stillness in being. In death, we are reminded of how excruciatingly human, vulnerable, and fragile we are, and we are invited to be with this humanness until we can accept this as who we are. 

Perhaps this is the stage of “acceptance” that grief experts speak of. It’s not about acceptance of the loss of the person we cared for, it’s about accepting the most vulnerable, wounded, and fragile parts of who we are and loving ourselves anyway.