Being Love in a World that Wants to Hate

Being Love requires persistence, discipline, personal responsibility, accountability, and courage. Being Love requires vulnerability and humility. Being Love asks us to be willing to admit where we have been wrong, especially when our being wrong has wronged another. Being Love requires forgiveness – forgiveness of self and other – but likely not the kind of forgiveness you learned about in church. Being Love requires commitment along with countless opportunities to re-commit.

Being Love is an inside job. Being Love takes work. Being Love is hard. It is for these reasons, and the ones mentioned above, that so few even attempt, let alone succeed at being Love. This is especially true in a world that wants to be hate and which appears to be overwhelmingly successful in being hate.

Hate is easy. Born out of our instinctual drive to be suspicious of that which is unfamiliar, hate separates and divides in an attempt to keep us safe from the unknown. As reasoning animals, we are supposed to evolve past this drive to separate. Sadly, most have not evolved past this, simply because evolving takes work. Hating is easy. Being Love is hard.

Even with intention, desire, commitment, and drive, being Love is hard. I’ve learned and experienced this in my own life. One of the reasons hatred is so easy is because it feeds us. Hatred allows us to believe we are right and everyone else is wrong. Hatred fills us with a charge that can feel energizing and empowering. Hatred makes us feel powerful. Hatred allows us to feel superior. Hatred creates in us the illusion of being safe from those who have or could cause us harm.

Feeding on hatred, however, is like ingesting poison. Feeding on hatred makes us sick. Many years ago I became aware of the ways in which hatred was harming me. Eventually I decided to stop.  

Deciding to stop was only the first step, however.  From then on, I have dived deeply into researching and applying a multitude of wisdom practices that have helped me move from being hate to being Love.  In applying these practices, this is what I’ve learned:

  1. We cannot just “think” our way into being Love.
  2. Instead, we must go deep within ourselves to the places we have forgotten that we are Love and heal those.
  3. Over and over and over and over and over and over again.
  4. Being Love (and by association forgiveness) has NOTHING to do with “the other,” and everything to do with ourselves.
  5. As we heal the inner obstacles to Love, we are not only healing ourselves, others are healed as well.
  6. Another human’s inability to being Love is none of our business, except as an invitation to being more loving ourselves.
  7. We cannot heal or change anyone but ourselves.
  8. We can despise an individual’s actions while still having Love for them.

This #8 may in fact be the single most important challenge to us as we try to be Love. Every single day we encounter wounded and broken human beings who do not know they are Love. Having never been given a chance, or having never chosen to evolve, they find themselves living solely out of their instinctual center. From this fear center, the only way they know how to function is to divide themselves from that which they perceive as different. It is out of this fear that things like racism, classism, sexism, xenophobia, and homophobia arise. While our reasoning minds might not be able to understand how someone would purposefully choose hatred, until we evolve beyond our instinctual drives, anything other than hatred might not be a choice. To put it succinctly, hatred is just another word for fear. While we might despise the actions of someone choosing hatred over Love, we can have compassion and love for the wounded human inside of them who doesn’t know any other way to respond to fear.

While responding to fear/hatred with more fear/hatred might be easy, it is not how we bring more Love into our world. The only way for Love to grow is to be Love ourselves. In being Love and continuing to heal the places in ourselves that have forgotten we are Love, we are  providing humanity with an example of what Love looks like which then gives them an opportunity to make another choice.

Being hatred or being Love?  It is a choice.


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This is Our Fate

For the past five days I have been trying to put into words the collective horror over last Thursday’s presidential debate. First, I had to be present to my body as it processed the empathic reaction to collective trauma – manifesting in my body as vertigo, headaches, and deep profound fatigue. Panic also paid me a visit. Then I had to navigate the tangled forest of illusions and projections, pulling back from my own temptation to point fingers, name-call, and cast blame. Finally, I had to pull away the veil of distractions that wanted to draw me into political analysis. Only after all of this was I able to arrive at what is truly happening at the root of the hatred, chaos, and separation we are witnessing from outside ourselves so that my words might help support us with a way forward, and if not a way forward – at least a way through.

To put it simply, the presidential debate and our reactions to it have nothing to do with Donald Trump, Joe Biden, or the future of our nation. Instead, the debate and the presidential election is simply a reflection of America’s fate and by association, the fate of all of humanity. In other words, in perfect clarity, the debate showed us that unless we, as a collective, make some clear and drastic changes, we are wholly and completely f*cked!

We are f*cked, not because of who might be president, but because of all the fear, separation, selfishness, greed, bigotry, and hatred that has brought us to this place – all of which is self-created. We have done this to ourselves. Out of our own unacknowledged fears and unhealed trauma, we have created separation where separation need not exist. We have privileged ourselves over others. We have taken more than we needed while depriving others of the very things they need to survive. We have cast dispersions on our fellow-humans simply because we perceive them to be different. We have created hatred of others based on skin color, gender, sexual orientation, race, nationality, religion, body shape and size, and every other way we have chosen to discriminate against others. We have destroyed our environment for the sake of greed. We judge others for their education or lack thereof. We despise others simply out of jealousy. We want what we don’t have and despise what we do. We take from others. We kill to get what we want. We wage war on other nations, or even within our own nation, simply because we want what we perceive others to have. We destroy entire races of people simply because we can.

Humanity has done a really shitty job of being human. Now, it seems, we’re getting what we deserve. Everything we despise in “the other” is a reflection of what is unhealed within ourselves and the Universe will continue to bring this hatred and separation before us until we figure our shit out. At one time it was hatred toward the Jews. Then it was hatred toward Muslims. Then it was hatred of Arabs. Then it was hatred of blacks. Then it was hatred of Mexicans. Then it was hatred toward the poor. Then it was hatred toward women. Then it was hatred toward homosexuals. Then it was hatred toward transgendered humans. Then it was hatred toward Republicans. Then it was hatred toward Democrats. Then it was hatred toward conservatives. Then it was hatred toward liberals.

“Fear. Separation. Hate.  Fear. Separation. Hate.”  This is the mantra humanity seems to live by. Until we heal this fear and its resulting separation, we will never truly be free, and we will never know the peace and safety we all desperately long for. To heal this fear, separation, and hatred, we have to turn our gaze inward and away from all the projected blame outside of us. We have to stop blaming and fearing others and look deeply at ourselves. We have to learn to sit with our fears and be present to our discomfort. We have to be courageously honest with ourselves – our own hatreds – and examine their cause. In what ways have we suffered disappointment and pain? How have we been the recipient of another’s unhealed wounds? In what ways have we forgotten that we are Love? Then we have to get really intimate with these wounds (seeking help and support where needed) within ourselves and in doing so, allowing them to find healing. Only in doing the deep work of healing ourselves and encouraging and supporting others in doing the same can we ever hope to experience peace in our world. Until that time, we will continue to suffer the consequences of our own unhealed wounds.

This is our fate. We have done this to ourselves. Collectively we have the power to undo it, but we may be running out of time. As such it is urgent that we stop projecting blame outward and start taking a look at ourselves. This alone is where our power resides – not in any of the distractions outside of us which are simply reminders of the inner work we still have left to do. Yes, we have the power to change our world, but first it starts with ourselves.


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