It is near impossible to ignore the death throes of the dying empire. We are bombarded with the symptoms every day – often every minute of every day. It is constant and relentless.

What we may forget to heed, however, is the credit we are due for enduring the constant assault on our being – our bodies, minds, and spirits are all suffering from the assault of a world gone mad. Admittedly, “enduring” might be overreach when on most days simply surviving feels like an enormous effort. The fact that you’re reading this, however, tells me that at the very least, you are surviving. Perhaps just by the skin of your teeth – but you’re still here.  That’s the point.

The dying world is not meant to destroy us (though there will be those destroyed by the collapse). It will test and challenge us. In direct opposition to our conditioning, the purpose of the test is not so that we might exert our strength or bolster our will. Instead, the invitation in the face of the dying system is to learn how to be soft. Instead of toughening us, the empire’s collapse is meant to make us more gentle. Gentle with ourselves – and others.

Learning to be gentle starts with ourselves. It begins with a thorough examination of our conditioning and all the ways we were ridiculed, condemned, criticized or rejected for being sensitive, kind, quiet, compassionate, caring, sharing, and gentle. The examination continues by exploring how our conditioning told us how we should be instead: strong, brave, courageous, competitive, tough, bullet-proof, etc. In the world that is dying, we have not been rewarded for being gentle – only for being tough. The new world that we are moving into will reward us for being gentle.

Choosing that new world starts today. Give yourself credit for the suffering you have endured in your life thus far. Acknowledge the losses, betrayals, deceptions, and heartbreaks you have suffered. If you have suffered trauma, offer yourself grace when your past traumas are triggered. Give yourself permission to do nothing, to wallow, to “rot” (as Gen Z’s say). If your panic or fear are triggered and your brain goes numb, allow yourself to check out. Be quiet. Be still.  BE NON-Productive (our value is NOT determined by our productivity – as much as we’ve been told otherwise)!  Defy the capitalistic, patriarchal expectations around striving after achievement, seeking to be known or seen. Popularity does not determine our value!  When you’re feeling sad – be sad. Weep, cry, wail, flail. Do whatever you need to do to be present with your feelings and then take a rest. Nap. Sleep. Read. Listen to music. Take a day or three to do absolutely nothing. Hide under the covers. Retreat into your cave. Walk slowly and gently. Be conscious of your breathing and slow it down. Close your eyes and just listen to the quiet of the universe. Meditate. Pray. Be simple with your meals. No one expects you to be Martha Stewart. Say no to invitations. Don’t buy into the shoulds of holidays. Skip the decorations and the pressure.

And more than any of this – be gentle with yourself. Cease from judging your feelings and just accept them as they are. Don’t condemn yourself for your sensitivity – celebrate it. Hold yourself in gently fierce loving care when you feel like you are falling apart. Be compassionate with yourself when you break down or shut down or dissociate. Don’t measure your day by how you are feeling. If it takes you 3 days or a week to get through a trigger response, then that’s exactly what you needed. Celebrate your willingness to give yourself exactly what you need.

Journeying through the collapse of an empire is an experience like no other. As it’s been several hundred years since the most recent collapse of western civilization, we’re entitled to feel burdened and overwhelmed. We also know from the past that it is not the loud or the brave who survived, but those who knew how to move quietly, slowly, even invisibly, and who more than anything, knew how to be loving toward themselves, gentle and caring toward others. Let this be our invitation as we navigate the death throes – that our gentleness be our salvation.