Toxic Over Responsibility

Somewhere during the time of Eckart Tolle, a movement began of toxic over-responsibility. Due to the Western tendency to twist the sayings of wisdom teachers to conform to our achievement-oriented, overworking paradigm, we have come away with self-help practices that leave us responsible not only for our own actions, but for the actions of others. Platitudes that say things like:

  • The wound you see in another is simply a reflection of your own wound.
  • The bad behavior of another is simply a reflection of your own bad behavior.
  • If you see a fault in your brother, that fault is actually yours.
  • If you are triggered by another’s behavior or actions, it is reflecting back to you a wound in yourself in need of healing.

Where there may be some truth in these or similar statements, they are not wholly true and have cast us into the role of over-responsibility to ourselves and under-responsibility as it relates to the behavior of others. While we are busy exploring and taking responsibility for our own wounds, we are letting far too many people off the hook. 

Being accountable to our own wounds and the things that trigger them is never a bad thing. Entering fully into the practice of forgiveness (healing ourselves of the wounds caused by another’s bad behavior) is a worthwhile and liberating endeavor. But, if our journey of self-care and personal responsibility is letting the other off the hook then that is leaving us vulnerable to further harm.  Further, by focusing only on ourselves, we are allowing the other to remain in their state of arrested development.

I agree, it is not our responsibility to heal or fix others. Neither do we have control over the actions of others. We only have control over how we react to our own triggers and setting appropriate boundaries around our personal safety needs. We ARE NOT, however, responsible for the actions of others.  In other words, it is not only our unhealed wounds that cause us to be triggered by other people’s bad or irresponsible or disrespectful behavior.

What we are calling triggers, might not be triggers at all.  They might simply be our own inner compass reacting to the asshole in the room. As human beings, we are hard-wired to detect bad behavior in another. We know what is right and what is wrong. (Ok, some of us do). There is a visceral sensation that arises in our bodies when another is acting in an irresponsible, dangerous, threatening, or morally questionable way. We have the ability to detect deception, betrayal, a lack of integrity, shady or questionable behaviors. Yet, between our cultural conditioning that says to “give people the benefit of the doubt,” or “be nice,” we either disregard those feelings, or turn them inward, somehow making them our own responsibility.

The questionable, unprofessional, deceptive, behaviors of another ARE NOT OUR FAULT, neither are they our responsibility. Contrary to the toxic over-responsibility movement, the bad behaviors of another HAVE NOTHING to do with our unhealed wounds. Instead, the feelings that arise in us when faced with another’s unsavory behavior is simply our TRUTH BAROMETER calling BULLSHIT. Isn’t it long past time we start listening to that voice and stop taking responsibility for other people’s shitty behavior?

Loved a Narcissist?

If you have loved a narcissist, absolutely NOTHING was your fault. NOTHING was your responsibility. There were no lessons to learn.

Instead, EVERYTHING is the responsibility and fault of the narcissist. Narcissists prey on our tender, generous, and vulnerable hearts. They deceive us for their gain. They keep secrets to guarantee our curiosity and hope. They know their actions are manipulative and evil, but they also know the capacity of our forgiveness and our willingness to see them through the lens of compassion and understanding. They thrive on us feeling sorry for them because of the wounds that make them do the hateful things they do. They know that instead of holding them accountable, we will take responsibility for their actions, or at the very least, view every single conflict as a vehicle for learning and growth.

They also know all the ways in which we’ve been punished in the past for asking for our needs to be met or inviting another’s accountability, and they will punish us in the same way. They know we are used to being the grown up in a relationship and that we were forced to grow up early and to bear the burden of over responsibility very early in our lives.

They know of our shame and our guilt and they use these against us, for they have neither.

A narcissist has no shame. They will never apologize or take responsibility for their actions. They will never work to make things right.

With a narcissist, there is only one thing we can do: 

WALK AWAY AND NEVER LOOK BACK

You did nothing wrong. Nothing was your fault. There were no lessons to learn, except perhaps, to get the f*ck out. And I guarantee, the narcissist won’t bat and eye and will likely never think of you again – for they’re already on to the next person to harm.