Part II of a series
Defining a Spiritual Practice
A spiritual practice is ultimately anything that helps you to connect with your higher self, God/dess, highest truth; and that which leads us to an experience of peace, contentment, focused attention, fulfillment, completion and love. You are probably already engaging in some sort of activity in your daily life that brings you to these kinds of experiences—cooking, gardening, exercising, painting, drawing, house cleaning, parenting, making love, etc. etc. etc. When you realize what it is you are already doing that brings you to these experiences and then bring the intention of it as being your spiritual practice, you deepen the experience.
The content that will follow is intended to introduce a variety of traditional spiritual practices so that in addition to what you are already doing, you might carve out 15-30 minutes a day specifically devoted to your spiritual practice. Diligent attention to our spiritual practice provides a myriad of benefits including decreased stress, increased peace and relaxation, increased productivity and creativity. It just makes us happier and scientific research is beginning to prove that a regular mindfulness practice helps to support our physical health and wellbeing.
Getting Started
As mentioned on the previous newsletter there is no right or wrong way to meditate or to enter into spiritual practice. I have learned, however, that there are certain things we can do to be successful in our goal. SHOWING UP for our spiritual practice. Remember…the only goal is to SHOW UP. The following steps may help you to do this.
- Set aside a regular time each day for your spiritual practice where you can be
uninterrupted for 15-30 minutes. For many people, this is first thing in the morning,
but choose a time that works for your own personal bio-rhythms. - Choose a special place in your home or office that is designated as your place for your
spiritual practice. It might be a certain chair in your living room, your drawing easel,
maybe you have the luxury of setting up a meditation corner or room. - Have the tools that you need for your practice near your chosen place – your journal, a
bible, writing utensils, maybe a candle or incense burner, a blanket. - Turn off any potential distractions – phones, computers, pagers, etc.
- Create a ritual that helps you to enter into your practice. Light a candle. Burn
incense. Say a prayer. Bow to your sacred space.
The 21-day Miracle
It is said that it takes 21 days to start a new habit. A daily spiritual practice of meditation, contemplation, mindfulness or prayer is simply a habit that you are entering into on purpose. It has been my experience, and one that I share with my students and clients, that if you dedicate the next 21 days to your spiritual practice, SOMETHING will happen within those 21 days that will make you NEVER want to miss your practice. This something will be so amazing that you will want to make your practice a priority and do it every day. I know it happened for me and I am now on over 30 years of a daily practice!
Let me know the miracle that you experience within those 21 days!











