The Choosing

The words above are from the Book of Joshua in the Hebrew scriptures and perfectly describe where we find ourselves at this point in our human evolution as we are being given an opportunity to choose:

  • Who or what do you serve?
  • Who or what do you follow?
  • Who or what do you worship?
  • Who or what do you seek to obtain or acquire?
  • Who or what do you believe in?
  • Where do you put your time, energy or attention?
  • What or who do you give your energy to?
  • How are you using this one precious life you’ve been given?

To me, there is only one appropriate response to these questions, the answer being Love (that which some might call God). When we choose to serve the cause of Love, when we follow Love to its source, when we hold Love above all else, when we seek to know Love more fully, when we believe in the power of Love, when we focus our time, energy, and attention on knowing and being Love, when we give ourselves over to being Love, and if Love is the goal and intention of our lives, then we find ourselves authentically free – meaning peaceful, joyful, and content.

When we choose anything other than Love, we are doomed to be imprisoned by our fears, our conditioning, and our limiting beliefs. Then, we become vulnerable to the manipulations of those who seek to benefit from our fears.

The world in which we are currently living is ruled by those who seek to benefit from our fears: Corporations. Politicians. Governments. Religious authorities. The Media. Conspiracy Theorists. Propaganda creators. – just to name a few. The world is rife with those who understand that fear is an easier choice than Love and who use those fears to control us by getting us to do what they want us to do for their benefit and our detriment. The wholesale destruction of Gaza, for example, is the result of a nation capitalizing on the fear they have created and the individuals around the world who financially benefit from a nation always at war. An example closer to home are the snake-oil salespeople who are happy to take advantage of those suffering with a tragic, difficult, or terminal diagnosis by making false promises of a cure.

What the world doesn’t know is that choosing fear is easier only because it’s all we’ve been conditioned to do. From the time we are conceived, fear is the primary message and tool of control. It doesn’t, however, have to be this way. Neither are we doomed to remain in fear. Breaking away from fear begins with a choice – a choice that we are invited to make every single moment of every single day. This choice begins with a simple question:

Let me provide some simple examples:

When you are watching TV and an ad comes on for the latest “weight loss cure,” will you allow the ad to trigger your body judgement and be tempted, or even decide to purchase that product or will you see the ad for what it is – a corporation trying to make you feel bad about yourself so you will buy their product – so you can then decide to choose self-Love over fear?

When crazy sh*t is happening at the White House, do you get sucked into anxiety, fear, and the temptation to enter the spiral of doom, or do you take a breath, see it for what it is (something purposefully trying to trigger your fear), and then let it go with Love?

When a political party (or individual) uses the media to try to set apart a specific ethnic group as “the enemy,” do you buy into the fear or do you understand that in Love, there are no enemies – only those seeking to benefit from a world divided.

Choosing Love requires intention, dedication, discipline, and persistence. Choosing Love takes practice – and is a practice. Choosing Love is at once a choice and an unchoosing as we retrain ourselves from the fear we’ve been conditioned to choose to the Love that is our truest and most original nature. Only in choosing Love will we ever know peace and it is only in more choosing Love over fear that the world will ever know peace.


Choosing Love is a practice. All of the resources I provide support you in learning how to choose Love and how to unchoose fear.

Ground Your Light Video-cast

A huge thank you to Lauren Kimberly Moore who invited me to participate in her “Ground Your Light” video-cast. Please enjoy this heart-felt conversation!


Lauren Kimberly Moore is a Certified Spiritual Director having trained through the Spiritual Guidance Training Institute (2018-2020). Her training groomed her to be a supportive, loving and non-judgmental companion along the spiritual path for those who seek deeper meaning, purpose and understanding in life. Spiritual direction is a non-directive contemplative practice that carries one into present, intimate and holy spaces. Lauren’s aim in this work is to be a compassionate listener and to help support the creation of sacred moments in daily life.

In her deepest inner being, Lauren’s work is a ministry. She has had a lifelong calling and practice to help illuminate the Soul. Lauren feels strongly that we are here to walk alongside one another, to witness each others healing and authentic truth. As an initiated Magdalene Rose priestess, Lauren walks women through ceremonial and transformational experiences to reclaim the sacred feminine within. From this feminine energy of opening, receiving and remembrance, we return to our whole self embodying divine power, love and wisdom.

Lauren is a Registered Yoga Teacher with over 500 hours of training through Alignment Yoga (2015/2017), Holy Yoga (2017) and the Vivekananda Kendra Yoga Research Institute (2001).  Along with teaching yoga, Lauren has been facilitating mindfulness meditation courses, retreats and workshops since 2014. She enjoys using her collective skills to compassionately support the well-being of others. Lauren teaches privately, to small groups and continues to work within various school districts supporting mindfulness practices for both students and staff alike. 

Lauren is also a Wisconsin Licensed Massage Therapist (432-146). She graduated in 1996 from The Humanities for Allied Health in Pinellas Park, Florida. Specific to bodywork, she has trained in the modalities of Therapeutic Massage, Swedish Massage, Neurovascular Therapy, Thai-Veda massage, Reflexology, Reiki, and Raindrop Therapy.


Has over twenty-five years of experience as an educator, facilitator, spiritual counselor and soul-guide. She has supported hundreds through her one-on-one guidance, books, workshops, retreats, online classes and community.

Lauri is an author and a poet and has published eleven books including Authentic Freedom – Claiming a Life of Contentment and Joy, and her popular novel Song of the Beloved, the Gospel According to Mary Magdalene.

Lauri earned her master’s degree in Transpersonal Psychology from Sofia/ITP University, is a trained Spiritual Director in the Ignatian tradition and has certificates in Adult Education and Psycho-Spiritual Development. Lauri is a Reiki Master Practitioner in both the Usui and Karuna traditions and is an ordained interfaith minister. 

New Live Course: UNCHAINED

Six-week Live (via ZOOM) Course

(recorded for later viewing for those unable to attend live)

Wednesdays 6:30 – 8:30 pm Central Time

March 5 – April 9, 2025

Registration limited to 25 participants

(for people of all genders for we are all negatively affected by patriarchal conditioning)


Unchained – Freeing Yourself from Patriarchal Conditioning

For over five-thousand years, humanity has been imprisoned by patriarchal rule. Under the rule of patriarchy, human beings have been conditioned by fear to be subservient to an outside perceived authority. Under the threat of punishment, and wrapped in a cloak of false promises, humanity has given over its power to a seemingly powerful few.

Under patriarchy, toxic masculinity is the ruling force and privilege is afforded primarily to white men of wealth. All other human beings are then divided into a hierarchy of servitude to the powerful few.

The patriarchy requires:

  • ·         Blind obedience to a self-appointed outside perceived authority.
  • ·         Subservience to this authority.
  • ·         Expectations of duty.
  • ·         Dependency based on false promises of provision and protection.

Under patriarchy we lose:

  • ·         Access to our own inner authority.
  • ·         Freedom to discern our own truth and choose our own path.
  • ·         Belief in ourselves as loveable for exactly who we are without having to seek after acceptance or approval.
  • ·         The power of our own executive functioning as seen in our relentless search for a savior.

In this six-week course, we will explore the ways in which we have been imprisoned by the patriarchy and the subtle ways in which this imprisonment is experienced:

  • ·         In our own lives
  • ·         In our relationships
  • ·         In society
  • ·         In the workplace
  • ·         In our underlying sense of shame or guilt
  • ·         In our conditioned sense of duty
  • ·         In our search to be saved

We will then explore ways in which we can free ourselves from this conditioning.

This course will consist of:

  • ·         Inspirational readings
  • ·         Lessons
  • ·         Contemplation and Reflection
  • ·         Discussion

*Content portion of sessions will be recorded and available for viewing within 24 hours of the live gathering for those who are unable to attend live.