Conditioned by Shame

Shame is one of the forces of manipulation that we are currently unraveling from at this stage in our cultural/spiritual evolution.  Specifically – the shame we have been conditioned to feel by the patriarchal/hierarchical power structures who for the past 5000 years have ruled our world.  These power structures, which are rooted in fear, power and control, have fashioned “rules” from which they benefit while the rest of us suffer.  Shame is the tool they use to get us to comply with their rules. Let me offer a few examples:

  • If you anger, disappoint or turn away from “god” you will go to hell and here are the ways you will anger and disappoint “god.”
  • If you don’t dress a certain way, carry a certain purse, if your body isn’t a certain size, people won’t love you.
  • If you don’t succeed in school, you are a failure.
  • If you didn’t learn the lesson, or if you did learn it but can’t communicate it in the way we expect you to, you will get a bad grade.
  • If you don’t pay your bills on time, you will be punished.
  • If you don’t make a certain amount of money, you are a failure.
  • If you are sick and need medical care, but don’t have money to pay for it, you are lazy.
  • If you are a working mother and can’t get to work on time because you have to take your child to work, you will be fired.
  • If you got pregnant out of wedlock, you are a whore.
  • If you are having sex outside of marriage you are also a whore.
  • If you are raped, it’s your fault.

The list goes on and on and on.

These are the threats that have been doled out to us by the existing power structures to imprison us with fear and manipulate us with shame. 

NO MORE! 

It is time for us to unravel from this shame by:

  1. Refusing its power over us.
  2. Taking back our own power.
  3. Healing the wounds that have been implanted within us by this shame so that we are less likely to be vulnerable to shame’s manipulations.

Join us for our first Master class of 2023:

Freedom from Shame

Tuesday, January 17, 2023

6:30 – 8:30 pm central time

LIVE via ZOOM

Enrollment limited to 25. Register now and reserve your seat.

Trusting First Thoughts

You know your truth and you know your path. You immediately know if you can trust a person or if caution must be exercised. You know if you are in danger.  You know if you are safe. You know when something is right for you and when it is not. At the deepest and most immediate levels you know this, but if you are like most human beings, this knowing has been conditioned or punished out of you.  Most often, this knowing has been sequestered into box called “can’t” “should” or “shan’t.”

You can’t possibly know that!

You shan’t be so judgmental.

You should give people and situations the benefit of the doubt.

You should give it a chance.

But why?  If you know, you know!  Remember that tiny hair on the back of your neck that stood up when you met that person who later of turned out to be a complete jerk?  How about that clenched feeling in your belly when you were left alone in the room with Uncle ____.  Or that tickle in your ear that said, “don’t take this road” but you took it anyway and rolled your car? How about that snap moment of panic just before you got rear-ended? Or the outside force that picked up your leg and moved it to slam on the brakes saving you from getting t-boned by the big green van running the red light?

Or more subtly: the sneaking feeling that a co-worker had it out for you? The lightning bolt that went up your arm when you shook the hand of a new acquaintance and you immediately knew they were a liar and a manipulator?  The feeling that something felt too good to be true – and it turned out to be!

You know!  You know your truth.  You know what’s right for you.  You know when you are to remain on your current path and when you are being called to change it.  You know what is life-giving for you.  You know what is soul-sucking. You know when you want to share your energy and time; how and with whom. You know when you simply want to be alone. You know who your allies are.  You know your enemies.

This knowledge is communicated in your very first thoughts. Trust them!


Lauri Ann Lumby supports you in trusting your first thoughts!

Lauri has over twenty-five years of experience as an educator, facilitator, soul-tender, and guide. She has supported hundreds through her one-on-one guidance, books, workshops, retreats, over thirty online courses, and online community.

Imprisoned by Belonging

One of the greatest traps we experience as human beings is that of belonging. Belonging has rules. Belonging must be earned. Once earned, there is the constant threat of belonging being taken away. Belonging arises out of a self-created power structure that grooms us to seek after and maintain its approval, and when we break the rules of the power structure we are banished from that place of perceived belonging.

Conditioned belonging exists in every single aspect of our human experience – in our homes, churches, schools, workplaces, etc. The desire to belong reflects our woundedness. Groups of belonging take advantage of this woundedness by extending a promise of acceptance. But in nearly every single case, this acceptance proves to be conditional.

Belonging is a vicious trap that keeps us imprisoned in our woundedness and insecurity. The threat of belonging being taken away keeps us from being able to see the world’s truths, let alone our own. With belonging hanging over our heads, we are unable to name, claim, and live as our most authentic selves. It is for this reason, among others, that much of humanity is living a life of “quiet desperation” – unfulfilled, anxiety and shame-ridden.

Escaping the prison of belonging, is simple, yet likely the most difficult task we will ever undertake. When we know and understand our true nature as Love, we learn that the only one to which we truly belong is to ourselves. After this, no other belonging is necessary:

It takes more courage than most possess to truly see.

Seeing means losing that which

most tightly seals humanity’s prison –

Belonging.

Or rather, the threat that they

are nothing

and no one

if they don’t belong.

What is belonging if not the constant threat that

Love must be earned and

can even more easily be taken away.

All these threats keep them from seeing that the only belonging one ever needs

is belonging to themselves.

And in belonging to themselves,

they know that

they are Love.

How have you been groomed by belonging? Where did you find belonging conditional? How has the need to belong prevented you from living your most authentic truth? How are you working on remembering your true nature as Love?


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supports you in remembering your true nature as Love through one-on-one mentoring, spiritual direction, online courses, training programs, books, and more. Start that journey of personal and spiritual mastery today!